Nanny Doreen
Nanny Doreen Red and Green from 25.8.19
Just a quick update....I lost a lb tonight so happy with that and the cms I lostx
Well done. I am pleased for you. xx
GOT TO STOP MESSING!!!
- Thread starter angwass
- Start date
Well done. I am pleased for you. xx
angwass
Full Member
Thanks Nanny Doreen.....think I am coming up to Star week this week and I am feeling rather bloated :-s Also I don't know if that's why I had a bit of a snacking afternoon yesterday, which made me go over my syns. Anyhow, new day today and will try to keep under 10 to compensate for yesterday
How are you getting on? x
How are you getting on? x
angwass
Full Member
Actual diary for Weds 3/7:
Breakie - Mushroom and cheese (ha) omelette
Lunch - 3 Ryvitas (hb - I know I had one short but didn't have any other hb that day), mackerel in tomatoe sauce
Tea - Lasagne (mince, tinned toms, beef stock cube, tom puree, garlic powder, onions, mushrooms), white sauce (3), cheese (5), lettuce, tomatoe, cucumber, beetroot, gherkins, 1 Warburtons Thins (5) with garlic and tom puree.
Total syns = 13
Breakie - Mushroom and cheese (ha) omelette
Lunch - 3 Ryvitas (hb - I know I had one short but didn't have any other hb that day), mackerel in tomatoe sauce
Tea - Lasagne (mince, tinned toms, beef stock cube, tom puree, garlic powder, onions, mushrooms), white sauce (3), cheese (5), lettuce, tomatoe, cucumber, beetroot, gherkins, 1 Warburtons Thins (5) with garlic and tom puree.
Total syns = 13
Nanny Doreen
Nanny Doreen Red and Green from 25.8.19
Morning, I am doing ok at the moment. I lost 1lb this week. Would have like 2 cause that would have taken me back to 2.1/2 stone. But am pleased with 1 off. Don`t think I had such a good weekend as usual what with having company.
Thought food was ok, but going back on scan bran this week and see if that helps. I would like to get the 6lb target I put on July challenge. Didn`t manage it in June, but did lose 4.1/2 for the month. Also I put 22lb for the 3 month challenge. Probably a bit ambitious, but hopefully will encourage me to keep on the straight & narrow.
Anyway, any loss is good eh.
My consultant always says aiming high very often helps. We will see.
Thought food was ok, but going back on scan bran this week and see if that helps. I would like to get the 6lb target I put on July challenge. Didn`t manage it in June, but did lose 4.1/2 for the month. Also I put 22lb for the 3 month challenge. Probably a bit ambitious, but hopefully will encourage me to keep on the straight & narrow.
Anyway, any loss is good eh.
My consultant always says aiming high very often helps. We will see.
angwass
Full Member
Morning all,
Sorry not been on here for 5 days....the sun has been out and I have been troffing haha! Get weighed tonight and dreading it as I'm feeling rather fat at the min :-s
I am really struggling at the min to stick to the diet but I'm going to try my best so here's today's food diary:
Monday 8/7
Breakie - 2 slices w/meal bread toasted (hb), 1 tbsp jam (2)
Lunch - 3 Ryvita (4.5), 1 tin of Mackerel in tomatoe sauce. 1 apple, 1 banana, 1 shape yog.
Tea - Jacket potatoe, cheese (ha), lettuce, tomatoe, cucumber, beetroot, gherkins, egg.
Total syns - 6.5 syns
Sorry not been on here for 5 days....the sun has been out and I have been troffing haha! Get weighed tonight and dreading it as I'm feeling rather fat at the min :-s
I am really struggling at the min to stick to the diet but I'm going to try my best so here's today's food diary:
Monday 8/7
Breakie - 2 slices w/meal bread toasted (hb), 1 tbsp jam (2)
Lunch - 3 Ryvita (4.5), 1 tin of Mackerel in tomatoe sauce. 1 apple, 1 banana, 1 shape yog.
Tea - Jacket potatoe, cheese (ha), lettuce, tomatoe, cucumber, beetroot, gherkins, egg.
Total syns - 6.5 syns
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