Great docu BBC1 Now

[Frontier-Phil]

Bloody hell...... " put the plate down and step away from the buffet " LOL!!!
Phil x

 

[LittleMissCupcake]

anyone wanna know what im eating? 4 dry crackerbreads!!!! as i cant eat as had gastric flu since saturday!!!!!!!!!!!! well WI tomorrow (if i go) should be interesting!!

 

[judimac]

Same here! I'll have to catch up on iplayer!

 

[Frontier-Phil]

Ive just polished of strawb jelly, muller, and fresh strawbs, Mmmmmmmmmmmmmm

Phil x

 

[ConfusedGirl]

I wanted to watch this but bf also has footie on! I'm guna watch it on bbc i player when it comes on I've just had a penguin lol 5.5 syns And i mean the biscuit....

 

[Frontier-Phil]

What a whole Penguin !!!!!! You have to be really careful the beaks are really high in syns...
:17729:
ps Couldn't find a Penguin smilie (LOL)

Phil x

 

[ConfusedGirl]

:O omgosh but thats the best part

 

[ConfusedGirl]

Haha!! Just noticed the little icon thing, thats actually how i ate my penguin! lol.

 

[KD]

ps Couldn't find a Penguin smilie (LOL)

Phil x

Here ya go

KD

 

[Frontier-Phil]

Lovely !!! great penguin !!!

Phil x

KD amazing weight loss !! that's just so inspirational well done.

 

[KD]

Lovely !!! great penguin !!!

Phil x

But not as good as this one

KD amazing weight loss !! that's just so inspirational well done.

Ta muchly

 

[Frontier-Phil]

Hehehehehehehehe.... that's my sort of penguin !!!!

Phil x

 

[Indigo.seahorse]

WOW That programme is brill! Eggs for breakfast (protein) and soups for lunch! Potato and leek, yummy
We need more soup recipes then guys.....

Hugs

 

[ConfusedGirl]

I just watched this, did you see the bit about the dairy....interesting....:bliss:

So egg and beans on toast would be a much better option that cereal?

What soup is there that you can eat on green?

 

[HellieCopter]

I've just caught up with this on iplayer.

Lots of stuff we SW-ers already know...but a really interesting programme nonetheless.

The highlights:

Protein makes you feel fuller - eggs all the way! Meat, beans and pulses...
High-calcium/lowfat dairy - lots of low fat yoghurt and get those HE-As eaten.
Use a smaller plate - tricks your brain into eating 20-30% less
Move more - not necessarily proper exercise, but just more movement
Eat more soup - keeps you fuller for longer

Right, guess what I'm having tomorrow?

Poached eggs on toast for brekkie
Fruit and yoghurt for snacks
Soup for lunch - something with lentils perhaps
Mixed bean chilli for dinner, maybe with quorn, topped with cheese.

Yay!!

 

[debbywebby1970]

oh yummmmmmmy
can I come for dinner.???

I've just caught up with this on iplayer.

Lots of stuff we SW-ers already know...but a really interesting programme nonetheless.

The highlights:

Protein makes you feel fuller - eggs all the way! Meat, beans and pulses...
High-calcium/lowfat dairy - lots of low fat yoghurt and get those HE-As eaten.
Use a smaller plate - tricks your brain into eating 20-30% less
Move more - not necessarily proper exercise, but just more movement
Eat more soup - keeps you fuller for longer

Right, guess what I'm having tomorrow?

Poached eggs on toast for brekkie
Fruit and yoghurt for snacks
Soup for lunch - something with lentils perhaps
Mixed bean chilli for dinner, maybe with quorn, topped with cheese.

Yay!!

 

[HellieCopter]

Yeah course...pop round!! lol!

 

[jezebel]

what was the programe actualy called so i can look for it and can you have lentils on red if not how many syns would they be just found recipe for tomato and lentil soup x thanks

 

[squiddie]

It was called "10 things you need to know about loosing weight" That is the link to the programme on iPlayer