Positivity is the key to success...we can get so much of what we want when we really put our minds to it! Remember to make sure you are incorporating daily exercise, that's where I think I have been stumbling.
Good luck :fingerscrossed:
I had a gastric bypass 6 years ago, and the past three years have been putting on weight quite rapidly, and it scares me I will get that way again, I was nearly 23st. So I really really really need this to work!!!
No need to speak to Dr really, as so.long out of my operation. I am a nurse also, so know to be sensible, and this diet is just being "sensible".......so onwards and upwards! Well downwards, preferably! Xxx
Zobo I predict a loss, you can do it and each and everyone of us is hear to support you, your a nurse so you know the health benefits come on girl we are holding your hand till your confident x zobo this is the best diet ever x