Had to have a vodka

[redlinda]

why Jay...whats up x

 

[redlinda]

trouble is I am not ready to reefed as such still got loads to loose but just don't know how to play it on my holidays...and I cant go without a few drinks, and I don't mean water hahaha. I was going to try and do one shake and one meal but it doesn't appear that that will be any good. I have thought about the fast 5 where you only eat/drink in a 5 hour window and this apparently keeps you in ketosis. and you can have a vodka .... confused.com lol

 

[Jay_91]

I did cheat this week and had a chicken and mushroom pot noodle. Need to stay focused x

 

[Kayley123*]

Hi guys, I'm new to LT, I'm on my 5th day and up until today I've done really well and have followed it by the book, I went for lunch with the girls, i didnt eat which was okay because my hunger pangs have died down now but ordered one shot of vodka in soda water, I was wondering will this take me out of ketosis? Comments muchly appreciated... Thanks x

 

[DebbieNornIron]

Alcohol is s big no no lol

 

[Kayley123*]

Thanks, after I wrote that post I carried on reading all your stories and I'm going to follow everybody's advice and stay off as far as I'm on the shakes, thanks for the heads up though... xx

 

[redlinda]

well it didn't effect me lol and I had more than one. But I guess it may effect people differently xx