Half marathon training

[summergurl]

Well done shazz

 

[coachnomad]

Excellent, well done Shazz. You're all putting me to shame!! Ah well, I've got my 10k on Sunday and that will be the furthest I have run so hopefully it will help bet my motivation back to get back to the half marathon training

 

[WelshJojo]

Excellent, well done Shazz. You're all putting me to shame!! Ah well, I've got my 10k on Sunday and that will be the furthest I have run so hopefully it will help bet my motivation back to get back to the half marathon training

I'm hoping to do a 10k run on Thursday, altho am not feeling too great at the moment and haven't run since Friday but keeping everything crossed!
Good luck for Sunday x

http://www.minimins.com/slimming-world-weight-loss-diary/187905-jos-journey-infinity-beyond.html

 

[coachnomad]

Thanks WelshTigger. Hope you're feeling better soon and can get out for your 10k on Thursday x

 

[Shazzabir]

Good luck Coach and Welshtigger

 

[Pinkie1973]

I have finally progressed!!!! A did a 7 mile run this morning!! I felt as though I could have run further, but time was against me. So feeling very pleased with myself!!

Hope you'll still be around Biggysmalls

Heyyy!!!! That's fantastic!

I am going for a long run tomorrow - I might try and attempt 7 miles myself. I have a hot young man coming out with me who is also trying to do a 1/2 marathon (lol, well he is young and works just up from me and has taken enough pity on my sorry lardy @rse to come out for a run with me - though his pace is far quicker than mine!).

But Shaz well done - you are putting me to shame!

P.x

 

[Pinkie1973]

Hello all, quickly reporting in to say I managed 7.35 miles in 73mins 48secs. I'm feeling shattered now lol Apparently I burnt up 972 calories too. Whooopee! xx

 

[coachnomad]

Excellent, well done Pinkie

 

[WelshJojo]

Hello all, quickly reporting in to say I managed 7.35 miles in 73mins 48secs. I'm feeling shattered now lol Apparently I burnt up 972 calories too. Whooopee! xx

Wow!!! That's brilliant I'm aiming to do 10k in less than 85mins tomorrow x

http://www.minimins.com/slimming-world-weight-loss-diary/187905-jos-journey-infinity-beyond.html

 

[Shazzabir]

Fantastic Pinkie!! Great calorie burn too!!!!

 

[rachel1984]

Well done Pinkie!!

Good luck tomorrow Welshtigger. Let us know how you get on xx

 

[summergurl]

Fantastic pinkie, well done

 

[coachnomad]

Good luck WelshTigger. I'm hoping for a similar time on Sunday so can't wait to see how you get on

 

[WelshJojo]

Well done Pinkie!!

Good luck tomorrow Welshtigger. Let us know how you get on xx

Good luck WelshTigger. I'm hoping for a similar time on Sunday so can't wait to see how you get on

Thanks both-I've been a bit pants these last few days cos of a crazy work schedule and also a severe lack of petrol! It's my day off today-well I have college-and this afternoon I'm planning on going for a nice steady jog down the cycle track near me! I did it a few months back before I was poorly and covered 10.4k in 93mins(which works out at 89mins for 10k) and that was after if been jogging for only 3 weeks! Have lost just over a stone since then, and done a lot more training so hoping to shave at least 5 mins off that time will see how it goes xx

http://www.minimins.com/slimming-world-weight-loss-diary/187905-jos-journey-infinity-beyond.html

 

[coachnomad]

How did you get on WelshTigger?

 

[WelshJojo]

How did you get on WelshTigger?

I didnt go-I wasn't very well and ended up in bed all day

http://www.minimins.com/slimming-world-weight-loss-diary/187905-jos-journey-infinity-beyond.html

 

[coachnomad]

Oh no, sorry to hear that. Hope you're feeling better today xx

 

[coachnomad]

Yay, I've finally done a 10k!!! I did it in 1:13.24 which is about what I was hoping so happy enough with that

 

[WelshJojo]

Yay, I've finally done a 10k!!! I did it in 1:13.24 which is about what I was hoping so happy enough with that

Wow!! Well done thats brill, and a bit faster than I was aiming for! Feeling a bit better now so off to run on the treadmill for a bit as only got an hour and a half break x

http://www.minimins.com/slimming-world-weight-loss-diary/187905-jos-journey-infinity-beyond.html

 

[WelshJojo]

So who is actually doing silverstone half? Have forgotten with everything going on x

http://www.minimins.com/slimming-world-weight-loss-diary/187905-jos-journey-infinity-beyond.html