Zafira
Gold Member
Not feeling it Zafira, feeling more like on the edge of despair right now! Off plan Sat night, and pretty much all Sun. Not been on scales since weigh in Sat am but might have a sneaky peek tomorrow...
Today:
AM: milk in coffees (hea)
PM: Ainsley couscous (1.5), 2 alpen lights (hex), baked fish, roasted peppers, apple
Syns: options (2.0), mini marshmallows (1.5)
Total: 5.0
I know the 'despair' feeling well!
but you CAN do it, just draw a line and get back on plan , you will feel better all round for it