Day 7, week 3
This is not a good day for planning, have kids birthday party this am and lunchtime. Plan: take 2 alpen light bars and some diet coke in bag!
Am: yogurt
Pm: 2 alpen lights (hex), salad with seafood sticks, crisps (6.5), carrots and cucumber sticks, 1 tsp houmous (1.0), spicy chicken with peppers, white cabbage, onions, grated low fat cheese (hea) and rice, yogurt.
Other Syns: milk in coffee (3.0), options (2.0)
Total: 12.5