Hannah's Healthy Habits

D: sainsburys sweet chilli salmon salad (6 syns)
P: greek yog with mixed berries 1376764298738.jpg1376764307540.jpg
 
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Had some special k cracker crisps so syns for today
Sausage 4
Brown sauce 1
Salmon 5
Crisps 10
20 syns
Low syn day tomorrow :)
 
Home weigh in 11.3
EE day
B: sw rice pudding (hea) and lychees and a nice cuppa :)
S: grapes and alpen light (1/2 heb)
 
Ee day
B: bacon rounds, egg omelette with spring onion and yellow pepper with half a can of curried beans followed by a raspberry muller light and a pint of sf squash (1.5 syns)1377347640711.jpg

I also made a carrot scan bran cake to keep me away from the sweet stuff today as I'm feeling picky :thumbdown:
 
Green day:
BF: 2 hifi lights at class (1heb)
S: skinny flat white at costa (1hea)
L: pasta n sauce with extra sweetcorn (1 syn)
D: carrot and cucumber, 75g red pepper philadelphia (2hea), 4 ryvita (2heb). Supernoodles.
Activia raspberry yogurt and golden kiwi
Hifi light (3syns)
Wotsit waffles (3.5syns)
 
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Ee:
Br: rice pudding (1hea), activia yog and coffee.
S: donut peach and a coffee
L: smoked salmon, cottage cheese, actifry roasters, salad and a boiled egg.
 
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Back again :)

B: 2 clementine and a coffee
L: tesco smoked salmon sushi and carrots 1.5 syns
S: fruit salad and a flump 1.5 syns
D: chicken breasts in parma ham 5 syns with field mushroom and asparagus
P: oats heb with cherries and muller light.
 
B: lychee and grapes
L: apple & mango
S: special k moment (5)
D: spag bol
Muller light, 2 x alpen light
Coffee with milk
 
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