the_last_time
Gold Member
Work was pretty pants again unfortunately - we've 2 off sick (1 off for 2 weeks) & 2 on two weeks holidays - happy days!!!!
ProPoints Hannah's not sure what she's doing anymore...
- Thread starter the_last_time
- Start date
the_last_time
Gold Member
Really pleased with the run though 
everton04
Gold Member
Healthy eating for life?? Here's hoping!!
It puts so much pressure on ya when people ring in sick you are trying to do like 50million things at the one time!!
Are ya in tomorrow? What yummy thing did ya make today? You always make fab food
Sent from my iPhone using MiniMins.com mobile app
It puts so much pressure on ya when people ring in sick you are trying to do like 50million things at the one time!!
Are ya in tomorrow? What yummy thing did ya make today? You always make fab food
Sent from my iPhone using MiniMins.com mobile app
the_last_time
Gold Member
Should really put the food up here - a little naughty treat this evening...
B- sultana bran & milk, apple (5pp)
L- tuna, bean & lf feta salad, cereal bar, melon (6pp)
D- pork & veg stirfry in black pepper sauce with noodles (11pp)
S- fruities, chorizo, pear, maltesers teaser (7pp)
29/32
Still 10 weeklies left, not going to use - it effectively puts me on 29pp/day if I don't use these as fri, sat, sun I had the full 32pp, ie 9 more than I technically should have for losing...
AP's- 10 - run, cycle, walk
Can you believe a 50 min run is only 3 AP's -crazy!!! If I mark it as high intensity it would be 8, seems strange there's no I between, because it didn't feel moderate or really tough...ah well I'm not eating them so it's no matter.
Off to bed now in the hopes I wake up feeling a little less down.....well may be for half an hour!!!
B- sultana bran & milk, apple (5pp)
L- tuna, bean & lf feta salad, cereal bar, melon (6pp)
D- pork & veg stirfry in black pepper sauce with noodles (11pp)
S- fruities, chorizo, pear, maltesers teaser (7pp)
29/32
Still 10 weeklies left, not going to use - it effectively puts me on 29pp/day if I don't use these as fri, sat, sun I had the full 32pp, ie 9 more than I technically should have for losing...
AP's- 10 - run, cycle, walk
Can you believe a 50 min run is only 3 AP's -crazy!!! If I mark it as high intensity it would be 8, seems strange there's no I between, because it didn't feel moderate or really tough...ah well I'm not eating them so it's no matter.
Off to bed now in the hopes I wake up feeling a little less down.....well may be for half an hour!!!
the_last_time
Gold Member
I think I woke up in a worse mood than when I went to bed!! Ah well soon the end of the month, hoping August is going to be as fun as it promises to be!!
everton04
Gold Member
Healthy eating for life?? Here's hoping!!
Yea it's crazy I run 10k and it's only 4ap cuz I do be chatting away with my friend but then I earn 7ap in a 45min fightclub class. I woulda taught running was much more! Goes to show you though before I joined ww I used to think well I went for a 10k run this morning so I can eat a Chinese and have a bottle of wine because iv burnt it off!!but that's sooooo not the case. Sure 4ap is a curly wurly and a ww biscuit like!
Hope today has been good for you so far
Sent from my iPhone using MiniMins.com mobile app
Yea it's crazy I run 10k and it's only 4ap cuz I do be chatting away with my friend but then I earn 7ap in a 45min fightclub class. I woulda taught running was much more! Goes to show you though before I joined ww I used to think well I went for a 10k run this morning so I can eat a Chinese and have a bottle of wine because iv burnt it off!!but that's sooooo not the case. Sure 4ap is a curly wurly and a ww biscuit like!
Hope today has been good for you so far
Sent from my iPhone using MiniMins.com mobile app
the_last_time
Gold Member
That's what I always thought, but I thought I could eat a takeaway pizza on a 5k run - hardly!!!
the_last_time
Gold Member
My Tuesday wasn't brill but I'm turning it around & it pales in comparison to your Tuesday...
A malteser teaser is the maltesers bar, 5pp, chocolate with little crispy bits, it was by the checkout yesterday & I couldn't resist!!
A malteser teaser is the maltesers bar, 5pp, chocolate with little crispy bits, it was by the checkout yesterday & I couldn't resist!!
Atomic pink
Gold Member
I would have thought running, especially any distance, must count as strenuous for calculating AP. Do you have a rough idea of how many calories you burn in your runs? Either through HR monitor or checking online? As you aren't eating them back I guess it doesn't matter that much i would have thought running for 50 minutes had to be more than 3ap. Although maybe thats at least in part because i am awful at running and find it really really hard.
the_last_time
Gold Member
When I started it was not 'moderate' exercise, but now I have more of a feel for it although its tough I probably could have a stilted convo with someone...still as you say I'm not eating them so it doesn't really matter - I just like lots of AP's because I'm greedy!!!
UKSerena
(Will)PowerPuff Girl! X
Mmmmm that sounds yummy! I think there used to be a Teaser in Celebrations thinking about it?!? X
the_last_time
Gold Member
Yes there was/is, a nugget if chocolate with malt bits!!!
UKSerena
(Will)PowerPuff Girl! X
Celebrations turn my stomach as a result of Christmas 1999, whole other story lol x
the_last_time
Gold Member
Intriguing!!!
Well seeing as I'm one of the sweatiness people on the planet, it takes about 2 mins but that isn't necessarily because I'm working sooo hard - it's an attractive quality in a woman!
Mmmm I'd love a maltesers teaser....
Gotta love the teasers!!
the_last_time
Gold Member
Today's diary - last day of the week
B- muller & banana, crumpet & jam (5pp)
L- pasta soup, quavers, plums (4pp)
D- keema curry (mince & fresh peas), rice & 0% total (14pp)
S- pear, chorizo, strawbs & lf froghurt, time out (6pp)
29/32
10 weeklies remain BUT my portion control at dinner hasn't been as good as usual...I always weigh the meat & add up the extras, but I'm not always consistent with the carbs....so I'm not holding my breath for tomorrow!!
AP's- 4 walk & cycle, tired legs!
Think I may need to try having some filling & healthy days, just need to plan them better!
B- muller & banana, crumpet & jam (5pp)
L- pasta soup, quavers, plums (4pp)
D- keema curry (mince & fresh peas), rice & 0% total (14pp)
S- pear, chorizo, strawbs & lf froghurt, time out (6pp)
29/32
10 weeklies remain BUT my portion control at dinner hasn't been as good as usual...I always weigh the meat & add up the extras, but I'm not always consistent with the carbs....so I'm not holding my breath for tomorrow!!
AP's- 4 walk & cycle, tired legs!
Think I may need to try having some filling & healthy days, just need to plan them better!
UKSerena
(Will)PowerPuff Girl! X
A 5kg Millennium Dome of Celebrations which I begged my parents to buy me, never touched them since....! X
Still 3pp short on your dailies
Is it WI tomorrow? X
the_last_time
Gold Member
A 5kg Millennium Dome of Celebrations which I begged my parents to buy me, never touched them since....! X
Still 3pp short on your dailies
That's A LOT of celebrations!!
Technically I should be on 26pp according to the updated plan, but I came back on 29 (personal choice) hit goal & promptly fell off the wagon for a while! So I class my maintenance as 35, the 32 is a buffer!!! Just so I don't feel so bad for going over every week! Not very good at sticking to the plan, naughty Hannah!
