Total Solution harry m's diary

[harry m]

Hello everyone,i m on exante diet since 15 Aug and i was on and off since then cause of my tummy aches and now i m on it 100% since 6 sep and today is 14 oct.i didnt take a whole week off this time, only 4 days.i lost 9 kg so far and i m not happy with it at all i really want to lose more and quickly.I thought i should make a diary and update it everyday so that i know whats gone wrong so far.i need support from all u lovely people in my journey.Ok now i'll talk about my routine today i had a shake about 12.30 and 3 litres of water so far,soup at 5.30 and 5 almonds......now i m looking forward for my black coffee without sugar with my tesco's bar.NO CHEATING AT ALL.I will update my diary everyday please tell me why i m losing weight so slowly.you think its cause of tesco's bars?But i dont like exante bars they make me feel sick and bloated.
week1=2ibs
week2=3ibs week3=1ibs
no dieting for four days in this week4=5ibs
week5=0ibs
:wave_cry:

 

[harry m]

Ok so far I had only milkshake and one litre water..and I m not hungry at all.

 

[harry m]

Hmmmm I had my soup about 7.30pm with lots of Tabasco sauce in it.now before bed time I m not hungry at all still m gonna make myself eat a Tesco bar and black coffee ;-) and I forgot to mention I cooked wedges for kids and some fell in my mouth(about 4) :-(

 

[Bigj75]

Good luck Harry on your journey x

 

[harry m]

Thanks and same to you hun

 

[harry m]

Today I had str shake for breakfast and 4pm Tesco's bar.I m still waiting for exante delivery and really bored at home.No sign for delivery so far maybe they gonna deliver tomorrow :-( I have enough shake packs but no soup. Really annoyed now.I don't like drinking shake before bedtime.Don't know what to do???? I think we r not allowed to eat two bar a day.Hmmmm

 

[Bigj75]

Youl be ok Harry as long as its a one off , I did it before last time when i was on LL

hang in ther

 

[harry m]

Thanks, somehow I managed to finish my strawberry shake again.Waiting for my black coffee then off to bed.Hopefully tomorrow my soups will be delivered.

 

[harry m]

I m not feeling good today.suffering with cramps and pain in my whole body.Now its time to go to work and hopefully by this evening I will be alright.I think it's because of my TOTM..but I m not sure and in terrible pain :-( O God help me please, I don't want to quit my diet please please please.....

 

[Bigj75]

Hope you feel better real quick x
you can do it Harry xx

 

[pinklyn]

i do think it is the tesco bars hun x
i dont know if this is any help at all lol but i dont see them as meals but as skinny medicince lol that i have to take three times a day x i only have strawberry milkshakes at the mo as i can only afford the 60 box and you have to get one flavour x so i have my first ms when i wake up and then my second at lunch time and 3rd at about 5 x so its like a routine. even if im not hungry i take it like a medicince lol x i do drink tea with sweetners and skimmed milk and it has not affeted my weight loss and i have diet coke even though ppl are saying it has affected there diets i have had no trouble with it x keep up the good work harry x

 

[harry m]

Thanks Janice and pinklyn I thought that as well so I ordered soups and bars from exante and still waiting for my delivery as I have only shakes left......... I m still suffering with lots of pain.My ribs r killing me, like never before. I have no clue why this is happening to me only :-( Thanks again for ur support.

 

[pinklyn]

i have had no pain at all so no idea, the only thing i can think off is it is your body getting rid off all the food left in your tummy lol sorry to be crude i know my tummy dont stop making noises lx

 

[Bigj75]

Good mornin x
I've lost 13lb ! If that's not an incentive to stay on track I don't know wot is
first week down
hope everybody has a good day

 

[harry m]

Good morning,i feel little better today its because of my TOTM.Thats GREAT news janice WELL DONE you.Now i m off to work will update my diary later.i m gonna beat my chocolate cravings today:sigh:.Your tummy's gonna stop pinklyn once it gets used to the diet....BE GOOD:wave_cry:

 

[harry m]

Ok I m back from work and I was feeling cold so I decided to jump into a hot bubble bath, now my routine today I had a vanilla shake (with lots of coffee in it)this morning and after work about four I had porridge with cinnamon. 1 cup black coffee with sweetner. 1 ltr water.I feel a little better after the bath but I can't see myself drinking more water today cause its too freaking cold...or maybe it's just me cause of my TOTM.

 

[Bigj75]

Hiya Harry x

Have you tried drinking warm water , never tried it maself but read a lot on here about it

maybe worth a go ae x

 

[harry m]

Hi Janice, that's a great idea hun!!! I will try that then.I wish I could add something in it. Howz ur day gone so far???

 

[Bigj75]

Hiya Harry x Diet wise it's been ok , OH actin like a plonk about this diet , says I will faint or end up in hospital on this diet !?! Jeez oh god give me strength !!! Did u try the warm water ?

 

[harry m]

All men are the same trust me.Yes managed to drink 1ltr more somehow.....stay strong we can do it hun ;-)