Harry's 2013 Diary...
- Thread starter harry m
- Start date
carrieclaus
Gold Member
Set maybe 1500 kcal's a day? Toast? Porridge? Bran flakes with low fat yoghurt and a banana is only 219kcals? Lunch could be salad wraps or tinned soup and a pitta or Warburtons thin and tea could be anything as long as kcal's are low. Try 300kcals breakfast and lunch then that would leave a decent amount for a main meal xxx
harry m
Gold Member
Awww thank you hun.
today I had tesco's bar for breakfast then pasta carbonara for lunch. Now soup for dinner. I am thinking to drink vanilla shaka at 2am. That time is tricky. When everyone is eating in cafe. Hate doing nights :-(
Fingers crossed.
15min tummy tuck exercises done.
800 calories will do for me I think.
today I had tesco's bar for breakfast then pasta carbonara for lunch. Now soup for dinner. I am thinking to drink vanilla shaka at 2am. That time is tricky. When everyone is eating in cafe. Hate doing nights :-(
Fingers crossed.
15min tummy tuck exercises done.
800 calories will do for me I think.
lynneonextante
Lynne will be thin!
Hi Harry. Hope you manage to do well this week but whatever the outcome, that you have a brilliant time in Goa!
carrieclaus
Gold Member
Keep going Harry. Aiming for 800kcals per day is excellent. Xxx
lynneonextante
Lynne will be thin!
Happy wedding anniversary Harry.
harry m
Gold Member
Thanks everyone
We had a good day yesterday
I had only I shot to celebrate our anniversary
How strange isn't it, I think I am learning to enjoy without food and drink.
Which is a positive step towards my goal
I had little meal last night 1300 cals a day
Never mind I am back on plan again
today porridge for breakfast, soup for lunch, shake at night and soup again at midnight... sadly I am working tonight.
We had a good day yesterday
I had only I shot to celebrate our anniversary
How strange isn't it, I think I am learning to enjoy without food and drink.
Which is a positive step towards my goal
I had little meal last night 1300 cals a day
Never mind I am back on plan again
today porridge for breakfast, soup for lunch, shake at night and soup again at midnight... sadly I am working tonight.
carrieclaus
Gold Member
Great choices though. Have a good day xxx
notsoskinnymarge
Marge
Good choices harry
carrieclaus
Gold Member
Hope you have a good night Harry great sleep and great food xxx
great sleep and great food xxx
notsoskinnymarge
Marge
Well done
harry m
Gold Member
Hmmmmm bad news I was so good yesterday I had only veg soup before work.
200cal in my tummy and I was working like headless chicken.
BY 2am I was extremely hungry. I had chips with beans from our staff café.
This morning when I came home I had 2 chicken drumsticks off skin and two toast.
I am feeling really bad today. there was no need for that.
Today I will make sure that I have two packs before work.
Hugs xxx
200cal in my tummy and I was working like headless chicken.
BY 2am I was extremely hungry. I had chips with beans from our staff café.
This morning when I came home I had 2 chicken drumsticks off skin and two toast.
I am feeling really bad today. there was no need for that.
Today I will make sure that I have two packs before work.
Hugs xxx
notsoskinnymarge
Marge
Its not totally lost Harry. As long as you keep trying
carrieclaus
Gold Member
Don't feel bad, we can only keep trying. Xxx
