Harry's 2013 Diary...

[carrieclaus]

Day sounding fab Harry! You'll be shrinking before our very eyes xxx

 

[Susie58]

Well done on such a good day. Your post is filled with enthusiasm today Harry x

 

[Angel72]

Well done on the gym Harry. I think a lot of us are feeling a slump at the moment. I'm putting my feeling like sleeping for a week down to the post festive season blurrrggghhhh. Have a great week.

 

[ED.]

Well done Harry you really sound full of enthusiasm. Have a great weekend xxx

 

[jael001]

I'm definitely feeling the "slump" and want to just sleep nonstop at the moment. I really hoped I'd wake up full of energy this morning but again that's not happened. I think it's the weather or something.

 

[harry m]

Ok good news here
I m in 16s again voila
Today's weight check 16s 13lbs
Exercise wise it will be a lazy day
recovery day Lol
Had vanilla shake pancake and black coffee for breakfast. Porridge for lunch and carbonara for dinner. Fingers crossed.

 

[Susie58]

Well done Harry. A day off exercising now and then is good for us x

 

[harry m]

I went to gym, couldn't stop myself.
30 min cardio and 30min weights.
Now feeling good about my decision.
I know one day off leads to many day offs I can't afford that at the moment.
Hope you all have a positive weekend.

 

[Mere]

Well done Harry but remember you have to have one day a week off exercise because it is while you are at rest that the body repairs and builds the muscles. The more lean muscle you have the easier it is to lose weight as well as looking better.

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[Mere]

Well done in getting into the 16s another milestone ticked off. x

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[jael001]

Fantastic, well done for getting back into the 16s Harry I'm so happy to see you sounding so positive and determined this time.

 

[carrieclaus]

That's amazing Harry. Massive welldone xxx

 

[ED.]

Omg well done Harry!! You have done so well getting back into 16s xxx

 

[ED.]

have a great day Harry xxx

 

[Susie58]

How you getting on Harry x

 

[ED.]

Hope you're having a good weekend Harry xxx

 

[harry m]

Still alive Still struggling Still yo yoing
Todays weight check 17s 1lbs
I love my gym sessions now but hate hate dieting
11days to go.....
Nothing fits so bought new clothes
Thinking to behave for 11days atleast.
This Thursday its my birthday on Sunday my husbands birthday
I know it will be bloody hard but no harm trying
This time I am taking things easily as long as I go to gym and I know I feel fit and healthy too.
All exante products are year overdated so I feel yuk eating them.
Wish me luck....

 

[Mere]

Good luck, so glad you enjoy the gym. x

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[notsoskinnymarge]

That's me too harry, when I get into the gym frame of mind. But the dieting

 

[Mere]

Hi Harry, happy birthdays. x

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