Glad your couse went well Harry
![Big Grin :D :D](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Sometimes a bit of a blow out is needed, and as long as we get back on track all is well
Harry, you and are are similar heights and weights at the moment.
I have lost 5stone from my heaviest.
But I still want to lose 3stone
![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
, that takes me to my goal
![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Jael is very correct, your bmi is still in the obese category, not the overweight one.
I don't want to be considered as obese at all.
But I can live with being overweight.
My goal is still in the overweight range.
If I remember correctly, your goal is in the overweight range too . ( I cant see on my phone)
I think you have to ask yourself, do you wish to remain obese ?
Or do you wish to get comfortably into the overweight category ?
Marge x