Hi Harry
I was on TS and have lost over 1.5 stone lad and I am the weakest person on this earth , I have to work with food most days and have kept well away apart from a slice of gluten free bread last night but still have lost that 1.5 stone.
Do not give up and if you have a meal dont kick yourself just step into the meals and the shakes again. This is my 3rd try and now i have a hot breakfast and a hot meal and a shake midway I have been ok.
week four was the killer for me but this time past ok
DO NOT GIVE UP is what I am trying to say to you
best of luck