This week I had my appointment at the Doctor's surgery for my annual cardiovascular check up. I have this due to the fact I have a heart problem. My cholesterol is down from 5.6 to 3.3! Entirely due to this diet.
And I bought a new pair of trousers - in size 20. I still have the biggest pair I owned , in size 26 with an elasticated waist. When I'm having a hungry day I put them on and stand in front of the mirror!
The husband is doing even better, he started at 17st 11 on 3rd Jan and was 14st 4 at his last weigh in.
We're both on 1000 calories per day - four food packs plus skimmed milk.
Onward and downward
And I bought a new pair of trousers - in size 20. I still have the biggest pair I owned , in size 26 with an elasticated waist. When I'm having a hungry day I put them on and stand in front of the mirror!
The husband is doing even better, he started at 17st 11 on 3rd Jan and was 14st 4 at his last weigh in.
We're both on 1000 calories per day - four food packs plus skimmed milk.
Onward and downward
