Healthy Extra B?!!

[Zomumof2]

On Extra Easy 1 tablespoon of ex virgin olive oil is a healthy ex B. Comes in quite handy I find x

 

[charleybabes]

hi all... newbie here!!

just wondered .. on a green day, can i have cheese as one of my two healthy extra A choices and also have it as a B choice to??

 

[*EB*]

I think you can - as B choices on green include things like Philadephia....it should say in your book! x

 

[gobolino]

Silly Sausage - snap I had dried apricots and walnuts for my B yesterday too

I love my healthy B's! I tend to have
6 walnuts
71g dried apricots
5 scan bran
42g all bran
2 weetabix
stewed fruit sometimes
more cheese (as I mostly do green)
HiFis
Ryvita minis (so gorgeous with chilli philli on them)
houmous

 

[QuicheQueen]

Dorset Cereals super fruity muesli is 42g for a b choice.

Thanks will have to try this! miss cereals like fruit n fibre and musli

 

[QuicheQueen]

Silly Sausage - snap I had dried apricots and walnuts for my B yesterday too

I love my healthy B's! I tend to have
6 walnuts
71g dried apricots
5 scan bran
42g all bran
2 weetabix
stewed fruit sometimes
more cheese (as I mostly do green)
HiFis
Ryvita minis (so gorgeous with chilli philli on them)
houmous

OOUUUU which flavours of ryvita mini's can you have? is it all flavours and is there any specific packet sizes i shud be going for ? thanks for your reply

 

[gobolino]

Hi QuicheQueen - I think its all flavours I love the sweet chilli ones with chilli philli on them - yummy !!!

 

[QuicheQueen]

Hi QuicheQueen - I think its all flavours I love the sweet chilli ones with chilli philli on them - yummy !!!

thankyou!! will have to grab some tomorrow when i go shopping!!! sounds yummy with the philli!!

 

[ColJack]

there's a recipe in the recipe section for HeB flapjacks..
it takes about 8 different HeB's and makes 8 flapjacks..

there's nuts and dried fruit and oats and all sorts in it.. give it a look..

don't forget that your EVOI is a HeB too..

 

[tilly07]

Hi, im on EE and just need to check if Pagen krisprolls and WM pitta bread is a healthy extra b choice??

Thank you

 

[Circes]

Pagen Krisprolls - 3 = HEB
Wholemeal pittabread - only asda and co-op pittas count as a HEB

 

[tilly07]

Thank you Circes... is it asda's own bran (smartprice) or just the regular asda brand?

thank you

 

[Circes]

Just the regular ones - I haven't seen smartprices ones to be honest