I agree with Georgie and co... fruit is good! Fruit and veg are my personal heroes, really, I couldn't live without either of them.
I will say one tiny thing, though - you *can* overdo it if weight loss is your goal and you have a tendency (like me) to be a binger. I plateaued for a very long time and decided after a few months that I wanted to shift a bit more weight so I sat back and studied my diet. I'd been good, I thought, and it was a healthy diet. But I'd not really counted or measured all the fruit and veg I'd been eating. I decided to write down one day's consumption and after counting it up it was 950 calories! Just in fruit and vegetables! And that was in addition to the rest of the meals I was having. I'd allowed myself totally free rein and the binger in me had taken over and sanctioned it by saying 'oh, it's okay to binge on fruit and veg, they're kind of free!' And the thing is, it *is* okay if maintenance is your goal, because even on that stonking amount of fruit and veg I wasn't gaining any weight - but it had stalled my loss.
The thing is, I ate a load of large apples, pears and bananas and a small mountain of mixed veg every night. I've switched over now to strawberries, raspberries, peaches, passionfruit, apricots and blueberries as my main fruits, just because I feel you get more bang for your calorie buck. I still have my pound of broccoli a night, though - some things just cannot be sacrificed!
