Healthy = Happy. Charlotte's diary.

[goodbyeflab]

27/09/11

Breakfast: Shreddies and semi skimmed milk with Options hot choco. 295 calories.

Midmorning: little carrot sticks. 10 calories.

Lunch: Pasta with sauce and peas. My friends think it's weird that I have cold peas, but I don't care, I love peas with anything . Fox's triple. Apple. 378 calories.

Midafternoon: Snack a Jack Caramel. 51 calories. Ew it was all stale, not worth the 51 cals. :-(

Dinner: Veggie grill, two little potatoes, vegetables. Squirt of sauce. Activia ff yogurt. 422 calories.

1,156 calories consumed today... I don't get why it's low, well it's not that low but I've exercised today so my net is gonna be quite low. :-/ I hope I haven't calculated my meals too low?

I done a section of Davina Fit today; should of really done two sections but I'm all stiff and achy today, at least I also walked to work. MFP says that I only burned 112 calories from that one sections, I probably burned less!

Tomorrow I am walking down to my nearby shopping valley to get my friend a birthday present, I'll be meeting mam and probably going to the M&S cafe..

 

[goodbyeflab]

Mmm, I miss that too! Butter... :drool:

I sometimes count walking, if I go for more than half an hour I'd log it...but maybe that's just cos I'm greedy and I want extra cals!

:drool: We're all allowed butter in small amounts though. Accompanied with some chips and bread.

I might start logging walking if I do more than a half hour at a time.

 

[goodbyeflab]

28/09/11

Breakfast: Shreddies and semi skimmed milk with Options hot choco. 295 calories.

Midmorning: 75g carrot sticks. 25 calories.

Lunch: Pasta with sauce and peas. WW cookies. Apple. 366 calories.

Dinner: Well.. went to M&S cafe and got a jacket potato with cheese and beans. It was gorgeous, I even managed to avoid the chocolate muffins and hot choc! However, the calories is still quite high. I've estimated at 670 calories.

Well I walked to walk and back, then walked down to my nearby shopping valley which is about 40 minutes. So I guess that is my little bit of exercise for today I went to Boots and got a Roast Chicken Salad sandwich for tomorrow's lunch as I didn't want pasta again. I am going to a friend's tomorrow, whose mother makes gorgeous dinners... gorgeous calorie-ridden dinners... damn! I think I am going to walk to my local Tescos tomorrow so get my micro golden syrup porridge as I am missing it!

 

[Squeezyweezy]

Food sounds fab. I am craving a huge jacket spud with butter cheese and beans, oh dribble dribble :drool:

I absolutley LOVE the golden syrup porridge, couldn't imagine breakfast without it.

 

[goodbyeflab]

Food sounds fab. I am craving a huge jacket spud with butter cheese and beans, oh dribble dribble :drool:

I absolutley LOVE the golden syrup porridge, couldn't imagine breakfast without it.

:drool: I am now!

It's delicioussss

 

[goodbyeflab]

I have been mega busy so two food diaries in one!

29/09/11

Breakfast: Shreddies and semi skimmed milk with Options hot choco. 295 calories.

Midmorning: Apple. 52 calories.

Lunch: Boots shaper roast chicken salad sandwich - YUMMYY. Cucumber. 284 calories.

Dinner: Friend's mother made beef burgers. I had two birds eye beef burgers in two white rolls and some peas. And tomato ketchup. ;-) A bit naughty. /-: Also tried three crunchy nut clusters so I am going say 800 calories.

No exercise again really apart from walking to work and back, then walking to tescos and back.. I ended the day on around 1400 calories. Hope this won't affect my weigh in on Saturday!



30/09/11

Breakfast: Back to the delicious golden syrup porridge!! Options hot choco. 263 calories.

Midmorning: Apple. 52 calories.

Lunch: The usual friday treat; work canteen battered fish and chips with peas. Teeny slice of plain sponge cake with a slither of icing.

Dinner: Large banana. 150 calories.

Done a double fitness class today; spinning and zumba. What a killer!! If I say my lunch was 1000 calories - it was probably way less - my total calorie consumed for today would be around 1,500 calories which is not that bad considering I have also done a lot of exercise today on top of that so I don't feel too bad..
I hope weigh-in is kind to me tomorrow, a STS would be fine just as long as I know I can have little naughties throughout the week without worrying too much. Sooo to reflect on this week.

I should have exercised more considering I ate a bit more than what I should have on some days. But, hey hoo lets see how weigh in goes tomorrow morning

 

[Bostik]

Good luck for tomorrow hun!

 

[goodbyeflab]

Good luck for tomorrow hun!

Thanks!!

 

[goodbyeflab]

30/09/11

Breakfast: golden syrup porridge!! Options hot choco. 268 calories.

Lunch: Shapers meal. Will update later what it is

Dinner:

Snacks for the bike ride - it's going to be long!!: Large banana, Apple, nom yogurt!

......... A POUND OFF! I am very happy with this as I know I can have naughties and not feel deprived too much Plus I am past my original goal so I am not going to be as strict. I really need to focus on toning my legs as they're still all jelly like!!
So today I am off on a bike ride with parents and I am going to go to Boots to get a shapers meal as I think they are delicious and parents have made themselves veeeery high calorie sarnies! Catch up later

 

[Bostik]

Well done!

 

[goodbyeflab]

30/09/11

Breakfast: golden syrup porridge!! Options hot choco. 268 calories.

Lunch: Shapers meal. Will update later what it is

Dinner:

Snacks for the bike ride - it's going to be long!!: Large banana, Apple, nom yogurt!

......... A POUND OFF! I am very happy with this as I know I can have naughties and not feel deprived too much Plus I am past my original goal so I am not going to be as strict. I really need to focus on toning my legs as they're still all jelly like!!
So today I am off on a bike ride with parents and I am going to go to Boots to get a shapers meal as I think they are delicious and parents have made themselves veeeery high calorie sarnies! Catch up later

The laptop failed on me last night so I couldnt update!

01/09/11

Breakfast: golden syrup porridge!! Options hot choco. 268 calories.

Lunch: Shapers roast chicken salad sandwich, apple and grape bag, keloggs square. 478 calories.

Dinner: Veggie grill, veg, potato and ex.light cheese triangle. 295 calories.

Snacks: nom yogurt - lovely!!, cucumber. 236 calories.

......... A POUND OFF! I am very happy with this as I know I can have naughties and not feel deprived too much Plus I am past my original goal so I am not going to be as strict. I really need to focus on toning my legs as they're still all jelly like!!
So today I am off on a bike ride with parents and I am going to go to Boots to get a shapers meal as I think they are delicious and parents have made themselves veeeery high calorie sarnies! Catch up later ..


So the bike ride was really good, done about 12 miles. We left at about 11:30 and didn't get back until about 5:15 so very long!! However we did have breaks to laze in the sun. I only logged cycling for two hours on my fitness pal as the calorie burnt seemed really high.

So this morning I am still recovering off Friday's double fitness class AND yesterday's bike ride... I am shattered!! Will do today's diary later

 

[goodbyeflab]

Okay... so today the family had a big outing and I've pigged out - no more than 2500 calories. Back on track tomorrow though. This is a lifestyle change not really a strict diet, I have sooo many years ahead of me and I can't keep yo-yoing. So I am currently experimenting(?) to find a balance. I am thinking of doing kettlebells, I have heard so many good results. I am really aiming to shape up my legs!!!!

 

[Snakes and ladders]

Kettlebells (or any other muscle building) is a really excellent way to tone up - I love stuff like that. It makes me feel strong, and weirdly that extends to my emotions: it makes me feel emotionally stronger!

 

[goodbyeflab]

Kettlebells (or any other muscle building) is a really excellent way to tone up - I love stuff like that. It makes me feel strong, and weirdly that extends to my emotions: it makes me feel emotionally stronger!

Should I go to buy some? I'm not sure on the weight I should get though..

Sent from my HTC Wildfire using MiniMins

 

[Snakes and ladders]

Hm, maybe you could attend a local class first to see if you like it? Otherwise it might be a waste of money! x

 

[goodbyeflab]

Good idea

Sent from my HTC Wildfire using MiniMins

 

[goodbyeflab]

03/10/11

Breakfast: bran flakes. 146 calories.

Lunch: Quorn salad sandwich. Jordans fusuli bar. 329 calories.

Dinner: Veggie grill, veg, potato and ex.light cheese triangle. 328 calories.

Snacks: royal gala apple and grapes. 95 calories.

 

[goodbyeflab]

04/10/11

Breakfast- golden syrup porridge

Snack- apple

Lunch- tomato and lettuce sandwich, special k bar, banana.

Dinner- m and s cheese jacket potato and medium luxury hot choc... naughtyyyy

Will do exercise when I get back

Sent from my HTC Wildfire using MiniMins

 

[goodbyeflab]

05/10/11

I ended up doing three sections of davina last night, hopefully that burned some of that naughty hot chocolate and cheese off! Went to gym today aswell

Breakfast: golden syrup porridge. 219 calories.

Lunch: tomato and lettuce sandwich. banana. oaty bar. 383 calories.

Dinner: Veggie fingers, veg, potato and ex.light cheese triangle. 288 calories.

Snacks: apple and half a chunky chocolate cookie... 165 calories??


06/06/11

Breakfast: golden syrup porridge and options hot choc. was so cold this morning! 259 calories.

Lunch: tomato and lettuce sandwich. apple. oaty bar. 288 calories.

Dinner: three quorn sausages, lots of veg, potato. tomato ketchup. 474 calories.

Snacks: grapes. 45 calories.

tgi friday tomorrow!! Glad it's end of week and to treat myself a little.

 

[goodbyeflab]

07/10/11

Just thought I'd quickly pop on to say that I have been a bit naughty today. I've had two little squares of chocolate, two little cupcakes (bake sale at work) and my usual fish and chips with cake. I did go to Zumba though but I felt so ill that I couldn't put loads of effort in
Please be kind to me tomorrow scales!!