Helen's Life Change.
- Thread starter hez
- Start date
hez
Silver Member
I love her too Cat 
Im on the iphone so i cant edit anything at the moment. Im all teary eyed over you. That was so heartfelt. As i said to you today i have a GREAT teacher. Done my food shop for the week, which i was very pleased with. Tonight im going to have a go at the overnight oats... Will be embarrassed with that picture after seeing Cats lol
Having a great day today
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Im on the iphone so i cant edit anything at the moment. Im all teary eyed over you. That was so heartfelt. As i said to you today i have a GREAT teacher. Done my food shop for the week, which i was very pleased with. Tonight im going to have a go at the overnight oats... Will be embarrassed with that picture after seeing Cats lol
Having a great day today
Sent from my iPhone using MiniMins.com
hez
Silver Member
Another day down. Alls going good.
Breakfast. Bacon, beans and scrambled egg. Tea with milk (he) and toast (he) and butter (1 syn)
Lunch. Ham salad. Ham, lettuce, onion, peppers, tomato. All free foods.
Dinner. Pork chop, veg and potato. Had gravy (3 syns) and a glass of milk to wash it down.
Snacks. Banana and a yogurt! Idk yet how many syns my yogurt is going to be. At 43 yrs old it is my first time eating a yogurt :0
Hubby ate the fat off the pork chop! And said he loves SW lol
that was my first yogurt EVER :0
Sent from my iPhone using MiniMins.com
Breakfast. Bacon, beans and scrambled egg. Tea with milk (he) and toast (he) and butter (1 syn)
Lunch. Ham salad. Ham, lettuce, onion, peppers, tomato. All free foods.
Dinner. Pork chop, veg and potato. Had gravy (3 syns) and a glass of milk to wash it down.
Snacks. Banana and a yogurt! Idk yet how many syns my yogurt is going to be. At 43 yrs old it is my first time eating a yogurt :0
Hubby ate the fat off the pork chop! And said he loves SW lol
that was my first yogurt EVER :0Sent from my iPhone using MiniMins.com
wafflewaffle
Gold Member
hez
Silver Member
Another good day.
Oh breakfast wasn't so great. I tried Overnight oats - never again. Ate half of them, took me 90mins to eat that much. Oats (he) natural yogurt, fruit. 0 syns
Lunch Tuna salad. Much better. Tuna, lettuce, onion, peppers, beetroot, tomato, cucumber. 0 syns
Dinner. Steak, veg, potato and gravy (3 syns) and a 200ml glass of milk (he)
Snacks. A banana and apple.
Sent from my iPhone using MiniMins.com
Oh breakfast wasn't so great. I tried Overnight oats - never again. Ate half of them, took me 90mins to eat that much. Oats (he) natural yogurt, fruit. 0 syns
Lunch Tuna salad. Much better. Tuna, lettuce, onion, peppers, beetroot, tomato, cucumber. 0 syns
Dinner. Steak, veg, potato and gravy (3 syns) and a 200ml glass of milk (he)
Snacks. A banana and apple.
Sent from my iPhone using MiniMins.com
wafflewaffle
Gold Member
wafflewaffle
Gold Member
Morning girls. I did try. I messaged Rita whilst eating them she said to add canderel, I said no amount of canderel could fix them lol Welcome goose
Haha, I give Maisie (baby daughter) overnight oats but I have never dared try them myself it looks too sloppy for me x
wafflewaffle
Gold Member
hez
Silver Member
Yesterday. Had another good day.
breakfast toast 2 slices (he), butter, beans. And a nice cup of tea. With canderel and milk (he). 2 syns
lunch bacon, scrambled egg, beans. And another cup of tea. Free
dinner steak, beans, potato, and gravy. 3 syns
snacks. Yogurt 1 syn and fruit.
6 syns total.
breakfast toast 2 slices (he), butter, beans. And a nice cup of tea. With canderel and milk (he). 2 syns
lunch bacon, scrambled egg, beans. And another cup of tea. Free
dinner steak, beans, potato, and gravy. 3 syns
snacks. Yogurt 1 syn and fruit.
6 syns total.
Attachments
wafflewaffle
Gold Member
hez
Silver Member
Must be doing something wrong as this diet has to be one of the easiest on the planet. Yesterday was an ok day.
Breakfast: Toast (he) butter (2syns) and beans. Tea with milk (he)
Lunch: Ham, Egg, lettuce, onion, cucumber, tomato, beetroot. All free foods.
Dinner: Bacon, egg, mushrooms, tomato and beans. Free foods.
Am not really drinking water as such i am having it with squash, i dont know if that would defeat the purpose! But me and water just dont go together. Had a can of 7up free too yesterday and felt so bloated, like i had gained a stone It wasn't a nice feeling at all.
I need to incorporate exercise into my regime. Weather is great outside today, so i have decided to tackle the lawn. We have a ride on lawnmower which is out of action, and apparently all my family with the exception of Caitlin (7yr old) are allergic to the ordinary mower! This is the first cut of the year, and you can hardly see the cats walking through it, so it will be an all day event.
Moved my weigh in day to Saturday's too, to match my mentor so weighed myself today and 18st 12lbs looking up at me. So we are definitely heading in the right direction!
Breakfast: Toast (he) butter (2syns) and beans. Tea with milk (he)
Lunch: Ham, Egg, lettuce, onion, cucumber, tomato, beetroot. All free foods.
Dinner: Bacon, egg, mushrooms, tomato and beans. Free foods.
Am not really drinking water as such
i am having it with squash, i dont know if that would defeat the purpose! But me and water just dont go together. Had a can of 7up free too yesterday and felt so bloated, like i had gained a stone It wasn't a nice feeling at all. I need to incorporate exercise into my regime. Weather is great outside today, so i have decided to tackle the lawn. We have a ride on lawnmower which is out of action, and apparently all my family with the exception of Caitlin (7yr old) are allergic to the ordinary mower! This is the first cut of the year, and you can hardly see the cats walking through it, so it will be an all day event.
Moved my weigh in day to Saturday's too, to match my mentor
so weighed myself today and 18st 12lbs looking up at me. So we are definitely heading in the right direction! 
Destamia
Gold Member
Must be doing something wrong as this diet has to be one of the easiest on the planet. Yesterday was an ok day.
Breakfast: Toast (he) butter (2syns) and beans. Tea with milk (he)
Lunch: Ham, Egg, lettuce, onion, cucumber, tomato, beetroot. All free foods.
Dinner: Bacon, egg, mushrooms, tomato and beans. Free foods.
Am not really drinking water as such
I need to incorporate exercise into my regime. Weather is great outside today, so i have decided to tackle the lawn. We have a ride on lawnmower which is out of action, and apparently all my family with the exception of Caitlin (7yr old) are allergic to the ordinary mower! This is the first cut of the year, and you can hardly see the cats walking through it, so it will be an all day event.
Moved my weigh in day to Saturday's too, to match my mentor
Hey girl
well done on your 3 lbs loss in half a week so proud of you. I love smell of fresh cut grass. Tho my hubby who is allergic for grass it seems to be worst smell ever I get always so happy when I can smell it.
Yesterday while we were doing our shopping someone had done some lawn and it was raining too and the smell was amazing
I felt like a kid again while my hubby was rolling hes eyes and mumbling something about crazy women rolf. If you enjoy your sw and losing weight then there is no way you doing it wrong. In fact I know you dont
Do what you do and we both will be in our targets soon enough
