Hello

[weemo]

Great that everything is going well for you Phil - good luck with your first WI, xx

 

[txrawl]

Hi Phil, Can't wait to see how you have done-it sounds like you have def lost! It is so nice to be able to breathe whilst wearing my clothes I have found!! lol! Let us know how you have got on. x

 

[Frontier-Phil]

OMG ......I lost 7.5 lbs I am really chuffed with myself. I have stuffed my face all week on red , never felt hungry in the slightest. In fact its probably the most I have ever eaten per day.

 

[Ninja]

That's fanatatic Phil !!!!!! Over half a stone in your first week, well done.

We have 2 men in my group. One is about 60 ish and the other only about 20. They're both quite quiet, just listening to the 'wimmin yapping'...lol. Tey're both at target but still come to group as they enjoy it and continue to pick up tips from any new products and reminds them that it's a life style change and not just a diet. Remember....food optimise...lol.

 

[weemo]

OMG ......I lost 7.5 lbs I am really chuffed with myself. I have stuffed my face all week on red , never felt hungry in the slightest. In fact its probably the most I have ever eaten per day.

That's great Phil, well done on your fantastic weight loss!

 

[cathy44]

That's great Phil well done!!!:talk017: