alioreilly
Full Member
Hi, I am thinking of starting to count calories. My question is which is the best and most up to date book, preferably UK publication (no offence to anyone, lol!)
I have looked on ebay and amazon but the books I have looked at have mixed reviews. I am looking for something that will help me to count normal foods like raw meat, veg etc. Most books tell you the cooked value.
Any help would be very welcome.
Look forward to your replies. Thanx
I have looked on ebay and amazon but the books I have looked at have mixed reviews. I am looking for something that will help me to count normal foods like raw meat, veg etc. Most books tell you the cooked value.
Any help would be very welcome.
Look forward to your replies. Thanx