Trefoil
Gold Member
Hi,
I have been doing the JUDDD for quite a while and have lost quite a bit of weight!
If you try and forget the plan after you have been doing it, it doesnt work either.... I found myself completing it over xmas whether I liked it or not which is excellent and the health benefits are truly wonderful.
My allowances will have changed but I used to have 467 and 2023, saying that though I didn't really count on my UP days either and have had really good losses without feeling deprived.
See how it goes and I can assure you that you will not be disappointed!!
Ruth
x
I have been doing the JUDDD for quite a while and have lost quite a bit of weight!
If you try and forget the plan after you have been doing it, it doesnt work either.... I found myself completing it over xmas whether I liked it or not which is excellent and the health benefits are truly wonderful.
My allowances will have changed but I used to have 467 and 2023, saying that though I didn't really count on my UP days either and have had really good losses without feeling deprived.
See how it goes and I can assure you that you will not be disappointed!!
Ruth
x
