Help please... Asda Sweet Chilli stir-fry

[Donzy84]

Evening everyone,

Would anyone happen to know syns in Asda Fresh tastes sweet chilli stir-fry sauce please.

Have searched this site and can't find and can't check SW website as going it alone until after baby comes.

Per 100ml:
Energy: 114kcal
protein: 0.5g
carbohydrate: 26.7g
fat: 0.2g

Thanks for any replies.

 

[Circes]

1 syn per 20 calories for foods with no free food allowance which would be about 7 syns for the 100mls

 

[Donzy84]

1 syn per 20 calories for foods with no free food allowance which would be about 7 syns for the 100mls

Wow is it as easy as that to work out??? Thanks!

 

[BritMumInCanada]

yep it is as easy as that , we could with a sticky thread at the top really mentioning the calculation for non free food items.