help... stir fry, 2nd day???

[tenstonewannabe (L)]

Hi I'm on my 2nd day of refeeding and making a stir fry with chicken, do you think i'd be ok to add 1 cal spray into it or not??? Xx

 

[dunlop73]

Yes fine! Don't worry too much about it - you shouldn't have any noodles yet though! Enjoy the stir fry.

Jon
xx

 

[tenstonewannabe (L)]

I did without it last night, but gonna have it again tonight it was soooo delish, chicken, peppers, onions, green beans. Never had a stir fry before but it was gorgeous