HELP!! - to eat or not to eat

[YellowUmbrella]

I know I've posted about this before and some of you gave me some good advice But I'm going away on the weekend - a trip to London with 3 of my best mates.. It's a very rare thing for us all to get away together so it's a very special occasion...

I had decided that I would have 2 shakes a day and an evening meal of protein and veg/salad but I'm $#!T scared of putting weight on ... I know I can lose it again if I do but I don't want all this hard work to go to waste but I also don't want to ruin our weekend away

Anyone else been away, eaten and gained? What would u advise I do?

 

[Kay]

If you stick to protein and green veg/salad you shouldn't put on hun. Stick to water and keep off other soft drinks and you will be fine. Have your 2 shakes if you can for brekkie and lunch and enjoy seeing your friends. It will be about damage limitation and by sticking to the above food you will be ok. Have fun

 

[Kay]

How many days are you away??

 

[YellowUmbrella]

Friday/sat come back late Sunday ... Someone said coke zero will be ok?

My pharmacist said the same but I'm scared that if I eat I might just blow it all..

 

[YellowUmbrella]

Grrr thinking of flaking on the weekend away but hotel is booked and paid for and I'm driving so wouldn't be fair on the others

 

[bessie84]

when is your weigh day?

mine is fridays. if i have an occassion or anything at weekends, i eat normal (well healthy choices cutting carbs where possible, BUT not 100% strict) ive been on meals out and weekends away and never gained. enjoy your weekend. you WONT do too much damage IF AT ALL.

x x

 

[Kay]

No don't flake life will always get in the way. It is all about choices hun. Go have fun and make the right food choices. Keep off the carbs and you will be fine. Some people can tolerate coke zero and alike and some it will knock out of ketosis. I am one of the latter I can't even tolerate granulated sweetener so to be on the safe side I would swerve the coke. Have fun hun and let us know how it goes

 

[YellowUmbrella]

Thanks Bessie that gives me hope and thanks Kay just the kick up the backside I needed don't want to cancel as one of my mates is married with kids and very rarely gets a Girly weekend away and it would be unfair to her...

Bessie my weigh in is on Tuesday next week as it's bank holiday but normally on a Monday! That gives me sunday, Monday and till 3.30 Tuesday to lose as much as I can!