help

[loopyloudrewitt]

hi I forgot Easter was next week dumb me . and had organised dinner with my sis . I'm just wondering as I'm on day 3 should I just continue and go into ketosis and them eat dinner which bring me back out next Sunday or should I just stop now nd restart next Monday . I know it easy for me to get back into but I don't know if its ok for body to go in and out of ketosis like that . any replies be helpful

 

[weasey]

Why not have dinner with your sis but stick to having a protein meal? Then you can stick to your diet and have a meal with her - it doesn't have to be either/or.

 

[Phoenyx]

Good advice weasey thanks! I've also got a family Easter roast and I'm going to have the green veg and the meat

 

[and]

Careful with the gravy though!