help!

[jumpinjacks]

Hi guys, I really seemed to b not able to get myself going after the 1st day I really really need 2 to this and av managed 3 days solid b4 everything went pear shaped I know I av will power and can do this ( got 3 stone I wanna wave gud bye 2) wud so much appreciate sum words of encouragement with every day that goes by is a day behind gettin closer to my goal weight need 2 break this cycle sorry 2 b a moaner I guess im jus feelin mad with myself thank u for reading:-(

 

[sudored]

I found it hard for the first 5 days but it does get easier don't give up!

 

[Naz1577]

Hey jj, everyone has their ups and downs! I am day 5 and when I feel down, I just starting reading all the diaries on here. Reading about how they got through similar situations really motivates and off course the weightloss they have when they get through these tough days and make it through gives them more happiness! Tell ur self ur stronger and u knw u have it in u. Just imagine how good u will feel at the weigh in. sudored above lost 13 lbs in 6 days!! Not all of us wud get such amazing results but whatever weight we lose it is moving us towards our goals ! I keep reminding myself y am doing this....I wnt to feel happy with myself in everyway Keep going jj, u knw u want to

I hope wat I wrote makes sense

 

[Deej75]

Keep positive JJ - it is hard and there's no denying that, but the results are worth it!

Think of a few things you'll be able to do/feel more comfortable doing when you're at your goal. Think of how proud of yourself you will feel when you lose the weight - and don't forget the endless shopping opportunities

It's definitely worth reading the diaries - there are some inspirational people who are all in the same boat as us - you can be as strong as them!

xxx

 

[jumpinjacks]

Sudored, naz1577 n Deej75 thank u so much 4 ur responses much appreciated was feelin low about task ahead of me I guess but wen I read about so many peeps with losses big or small how can I not be inspired by this... roll on H n M shoppin trips in a few months!!! I av wasted enuf time already u have all helped me 2 get bk my head in right place n reading all the different threads as on here is just wat I needed tomoz is guna b 100% will keep postin as this helps me to feel like Im apart of a little community who understands wat wud we do without minimins enjoy ur 100% day nite nite

 

[Love Lips Lisa]

Well today you have given me inspiration, it is day one for me today and I am determined to stick to it for at least 3 weeks, I only have 1st 7lb to loose and I know I can do it if I put my mind to it!! Everybody on here is an inspiration and if we all just stay focussed I'm sure we can do it!!!

 

[Naz1577]

all the best to u LLL!! Think we can and we can xx

 

[ajrere]

Hi, I know that you can do this. I know it because if I can, then you can. Like Naz I am on day 5, and have seen that it isn't easy. For my motivation, I made a list of the reasons why I don't want to be overweight anymore. My list grows every time I look at it. I could not think of any reasons at all to keep being overweight.

I can say that it does get easier though. A few years ago I did lighter life and lost 7 sone, and it did get easier, motivation grows with weight loss. Xx

 

[jumpinjacks]

Hi LLL, listen 2day a new start once today out the way u will b on our way new day 4 me to so lets b positive I av a mixture of shakes for me breakfasts porridge 4 lunch an bar 4 supper which I will cut up into slices so it will streettttccchhhh!! really stik with this I got 3 stone to lose so the sooner I get started on exante the beta hope av a gud 100% day LLL ul b at ur goal weight b4 u know it

 

[jumpinjacks]

Well done on ur weight loss sucess AJ u proved 2 urself u can and av lost the weight u have willpower! gud 2 hear u managed 5 days and still going its really important an im sure all the support on here really helped stay positive AJ a gud 100% day 2 u

 

[ajrere]

Thank you

This forum is fantastic, and I find it more helpful than any weekly weigh in at any slimming club I have ever been in. It's real stories from real people. Doing this together. We can all do this, for me taking one day at a time helps. X

 

[Naz1577]

Thank you

This forum is fantastic, and I find it more helpful than any weekly weigh in at any slimming club I have ever been in. It's real stories from real people. Doing this together. We can all do this, for me taking one day at a time helps. X

I am 100% with aj. Forum is fantastic one day at a time

Xx

 

[discodiva]

hi , i know exactly how you feel. I've lost weight before but am just finding it really hard to stick to anything this time around. I start Exante TS tomorrow and am praying I can stick to it.

Good luck, am sure you will do it, I've heard the first few days are the worst, but just think how good you will feel when you jump on those scales a week later xxx

 

[BrieBailey]

Good luck- I am going to be plastering this quote everywhere since it has resonated so well with me. I hope it helps you, too!

Discipline is choosing between what you want now and what you want MOST.

This one quote changed my perspective and has given me my will power back. I choose most.

 

[jumpinjacks]

Good luck- I am going to be plastering this quote everywhere since it has resonated so well with me. I hope it helps you, too!

Discipline is choosing between what you want now and what you want MOST.

This one quote changed my perspective and has given me my will power back. I choose most.

Hi BB that quote is such a wake up call wen u say it over n over...I most definately choose MOST wenever temptation rears its head this will be my affirmation as many times as I need 2 av a gud 100% day