Help

[slimdonna2b]

Im on day 12 and been doing really well and ive just let myself down so badly ive just ate half of a chip sandwich and a few cola bottles I feel terrible I cant believe ive done it ive really let myself down

 

[Yeye]

Dust urself off and carry on, ur only human! X

 

[slimdonna2b]

Thanks yeye ive started afresh today really positive and looking forward to my weigh in tomorrow x

 

[Teapot]

Yeye's right, just move on. This is a longer game, and the closer you stay to 100% the quicker you will reach your goal x x x

 

[Soontobeskinnyminnie]

I can't add anymore to the advice that has been given to you. Learn from it, don't dwell on it. You'll be fine x x x

 

[zippygeorgeandben]

Everybody who has been on a diet in their lives has the odd bad day. Remember how you felt when the realisation kicked in.
dont let that happen again.
have a great week.

 

[slimdonna2b]

Thanks everyone for the advice looking forward to weigh in tomorrow will give me my motivation x