Here I go again diary!!!!

[Angelkitty]

Wednesday 17/08/11
EXtra Easy

Breakfast

Mixed fresh berries
Muller Light

Lunch

Super Speed Soup
3 x Danish Brown WW toast (heb)

Dinner

Chicken Breast
New Potatoes
Carrots
Green Beans
Petit Pois
Gravy (3 syns)

Drinks & Snacks

3 x Tea (skimmed milk hea)
water
Milky Bar (6.5 syns)


Thursday 18/08/11
Green

Breakfast

Alpen Bar x 2 (heb)
Muller Light

Lunch

Jacket Potato
Beans

Dinner

Super Speed Soup
WW Bread (heb)
Meringue nest (3syns)
Mixed Berries

Drinks & Snacks

Mints (2 syns)
Chocolate (4 syns)


Friday 19/08/11
Extra Easy

Breakfast

Low calorie jam (1.5 syns)
WW Danish Brown Toast

Lunch

Salad
Light mayo (1 syn)
Boiled Egg
42g Low fat cheddar (hea)

Dinner

King Prawn in Blackbean Sauce (5.5 syns)
SW Chips


Saturday 20/08/11
Extra Easy

Breakfast

Alpen Bar x 2 (heb)
Muller Light

Lunch

Salad
Chicken Breast

Dinner

Turkey Breast
SW Chips
Mushrooms
Petits Pois
Onions

Drinks & Snacks

Ketchup (1 syn)
Lager (8.5 syns)

 

[Angelkitty]

Sunday 21/08/11
Extra Easy

Breakfast

Alpen Bar x 2 (heb)
Raspberries

Lunch

Fruit Salad
Muller Light

Dinner

Boiled Rice
Petit Pois
Mushrooms
SW Veg Curry

Drinks & Snacks

Ice Lolly (3 syns)
Mints (2.5 syns)


Monday 22/08/11
Green

Breakfast

Muller Light
Alpen Bar x 2 (heb)

Lunch

WW Danish Brown Toast x 2
Beans

Dinner

Mushroom Risotto
42g Low fat cheddar (hea)

Snacks & Drinks

Chocolate (7 syns)


Tuesday 23/08/11
Green

Breakfast

Apple
Alpen Bar x 2 (heb)

Lunch

Salad
Jacket Potato
Beans

Dinner

Pasta n Sauce (1syn)
Green Beans
Sweetcorn
42g Low fat cheese (hea)

Snacks & Drinks

Mints (2 syns)
Chocolate (5.5 syns)


Wednesday 24/08/11
Extra Easy

Breakfast

Apple x 2
Muller Light

Lunch

Salad
Jacket Potato
Tuna, Sweetcorn, greenbeans, red onions
Extra low mayo (1 syn)

Dinner

Chicken Breast
Green Beans
Carrots
Swede
Sprouts
Gravy (2 syns)

Snacks & Drinks

Coffee x 4 (hea)
Mints (1 syn)
Biscuits (4 syns)

 

[Angelkitty]

Thursday 25/08/11
Extra Easy

Breakfast

Apple x 2
Alpen bar x 2 (heb)

Lunch

Salad
Chicken Breast
Fruit Salad

Dinner

White Fish
Mushy peas
Mushrooms

Snacks & Drinks

Tea x 2 (hea)
Chocolate (5.5 syns)
Light Mayo (2 syns)

 

[Angelkitty]

Friday 26/08/11
Extra Easy

Breakfast

Apple
Alpen Bar x 2 (heb)

Lunch

Salad
Chicken Breast
Strawberries

Dinner

Pasta n Sauce (1 syn)
Green Beans
Mushrooms

Snacks & Drinks

Tea x 2 (skimmed milk hea)
Milky Bar (7 syns)


Saturday 27/08/11
Extra Easy

Breakfast

Strawberries
MullerLight

Lunch

Jacket Potato
Salad
Baked Beans

Dinner

King Prawn in Black Bean Sauce(5.5 syns)
Boiled Rice

Snacks & Drinks

Tea x 2 (hea)
Alpen Bar x 2 (heb)
Chocolate (6 syns)


Sunday 28/08/11
Extra Easy

Breakfast

Alpen Bar (heb)
Apple
Raspberries

Lunch

Super Speed Soup

Dinner

Homemade Vegetable curry
Boiled rice

Snacks & Drinks

Tea x 2 (hea)
Wine Gums (7 syns)


Monday 29/08/11
Extra Easy

Breakfast

WW Danish Brown toast x 3 (heb)
Low Calorie Jam (1.5 syns)
Strawberries

Lunch

Super Speed Soup

Dinner

Salad
Jacket Potato
Small Chicken Breast
Sweet chilli sauce (1.5 syns)

Snacks & Drinks

Coffee x 2 (hea)
Cocolate filled waffle finger (8 syns)


Tuesday 30/08/11
Green

Breakfast

Alpen bar x 2 (heb)
Muller Light
Apple

Lunch

Super Speed Soup
WW Danish Brown toast x 3 (heb)

Dinner

Mushroom Risotto
28g Low fat Cheddar (hea)
Meringue nest (3 syns)
Muller Light

Snacks & Drinks

Tea x 2 (hea)
Milky Bar (6 syns)

 

[Angelkitty]

Wednesday 31/08/11
Green

Breakfast

Apple
Alpen Bar x 2 (heb)

Lunch

Beans
3 x WW Danish Brown toast (heb)
Strawberries

Dinner

Large Jacket Potato
42g Low Fat Cheddar Cheese (hea)
Muller Light
Meringue Nest (3 syns)

Snacks & Drinks

Milky Bar (5.5 syns)
Tea x 2 (skimmed milk hea)