hello i am new to the forums!
i was in a psychiatric hospital for 5 months and in those 5 months gained 5 stone
chips would be on the menu for every meal there was nothing healthy to select from
due to putting on so much weight in a short amount of time
i cant walk more than a couple minutes without my back absolutely killing me my lower back that is
will my back pain go if i lose 3 stone to start with? i just want to be able to walk for the summer
im so depressed im in the house 24/7 cannot go out since i cant walk without being in incredible pain
i lost 4 pounds my first week weighed 2 days later and put on 2 pound i dont know how i stuck to the plan
guess it just goes like that but im still motivated!
thanks for reading
i was in a psychiatric hospital for 5 months and in those 5 months gained 5 stone
chips would be on the menu for every meal there was nothing healthy to select from
due to putting on so much weight in a short amount of time
i cant walk more than a couple minutes without my back absolutely killing me my lower back that is
will my back pain go if i lose 3 stone to start with? i just want to be able to walk for the summer
im so depressed im in the house 24/7 cannot go out since i cant walk without being in incredible pain
i lost 4 pounds my first week weighed 2 days later and put on 2 pound i dont know how i stuck to the plan
guess it just goes like that but im still motivated!
thanks for reading