Total Solution Here we go again - Day 1
- Thread starter vee67
- Start date
notsoskinnymarge
Marge
Wow ! More water tonight and you will be doing fab !
vee67
Full Member
Day 5 and I hadn't realised what time it had got to! Wow I'm still hanging in there - bloody miracle but feels such a long journey . One more day in the office then working from home on Friday with no one keeping an eye on me - worried about it as although hunger pangs are fine to deal with - the psychological pull of the fridge scares me to be honest when left alone - flipping ridiculous really!!!
BeeBeeSee
Gold Member
I'm sure you're going to do fine tomorrow. I can't be in the kitchen either. I'm always in the living room or at my desk at home. Even my packs I keep in a drawer that has nothing else food related in. Last night, I found myself opening the larder to grab a bowl and a few seconds later I sort of "caught myself" just standing there staring into it. Because that would be a normal thing to do which is then followed by eating. So for now while I'm still in the starting phase, I keep everything I need in food free areas.
Tigs
Gold Member
Vee I find it so hard I really do I have had so many restarts so I know exactly how you feel - on the up side you choose low carb food so it shouldn't do much damage - today I just kept thinking of food - someday sits great and others it's really tough just draw a line under what you ate today and start again - you have a strong will to even do this diet so you will do great I have every faith in you x
notsoskinnymarge
Marge
Vee, I'm the same with boredom eating. What is that all about ? I have never understood it. As Tigs says, damage limitation as it was low carb. I guess you and I have to find something to do, not to be bored in danger times. I also struggle when I'm tired 
And I used to have a fact in my signature, that stated "75% of all hunger pangs, are thirst" which I do believe. I just wish the will to have a glass of water was a greater urge than reach for food !!
Keep going Vee
And I used to have a fact in my signature, that stated "75% of all hunger pangs, are thirst" which I do believe. I just wish the will to have a glass of water was a greater urge than reach for food !!Keep going Vee
vee67
Full Member
I think it will be ok - I've gone to bed now - on reflection it's because I was zooming around the northwest on work stuff - going into meetings without taking breaks or lunch - completely ignoring my own needs.
I got to my first shake at gone 5 pm then spilt most of it so started on a bar then just got cross with the world and declared I needed cheese and a boiled egg (bonkers!!)
So I haven't bothered with another shake and come to bed ready to start afresh and organised tomorrow!
I got to my first shake at gone 5 pm then spilt most of it so started on a bar then just got cross with the world and declared I needed cheese and a boiled egg (bonkers!!)
So I haven't bothered with another shake and come to bed ready to start afresh and organised tomorrow!
notsoskinnymarge
Marge
Glad you're freezing and in ketosis
Good luck for tomorrow vee
Good luck for tomorrow vee
