Here we go again: Lauralozzle's food diary with pics :)
- Thread starter lauralozzle
- Start date
lauralozzle
Full Member
Weigh in this morning. 11 stone 2.6 lbs! All in the right direction!
jenniecakes
Gold Member
Yay good work!! Keep at it x
lauralozzle
Full Member
Thank you. Feels like it's going pretty slow at the moment though, but it's better than nothing!
One step closer to a healthy BMI lol!!!!
One step closer to a healthy BMI lol!!!!
lauralozzle
Full Member
Thank you Bernie. 
lauralozzle
Full Member
Having a late dinner today - but drooling at the thought of it. Salmon, asparagus, samphire and wedges! NOM!
lauralozzle
Full Member
Saturday 8th March
Red
HEXA: Cheese HEXA: Milk
HEXB: Roll HEXA: Potato
Breakfast: Quorn sausages on wholemeal roll (HEXB) with mushrooms and tomato ketchup. (5 syns)
Lunch: Banana; Yogurt; Animals; cheese grids. (9.5 syns)
Dinner: Salmon, samphire, asparagus and wedges (HEXB)
Snack: Babybel (HEXA).
Daily Syn: 14.5/15
Red
HEXA: Cheese HEXA: Milk
HEXB: Roll HEXA: Potato
Breakfast: Quorn sausages on wholemeal roll (HEXB) with mushrooms and tomato ketchup. (5 syns)
Lunch: Banana; Yogurt; Animals; cheese grids. (9.5 syns)
Dinner: Salmon, samphire, asparagus and wedges (HEXB)
Snack: Babybel (HEXA).
Daily Syn: 14.5/15
lauralozzle
Full Member
Yesterday
Sunday 9th March
Extra Easy
HEXA: Cheese
HEXB: Toast
Breakfast: Toast with spread (HEXB), scrambled eggs, tomatoes and mushrooms. (1 syns)
Lunch: Jacket potato with beans and cheese (HEXA); side salad of lettuce, tomato and cucumber. (2 syn)
Dinner: Chicken wrapped in bacon, cabbage, carrots, broccoli, cauliflower, Yorkshire puddings and roast potatoes with gravy. (5 syn)
Snack: Cookie (7 syns).
Daily Syns: 15/15
Sunday 9th March
Extra Easy
HEXA: Cheese
HEXB: Toast
Breakfast: Toast with spread (HEXB), scrambled eggs, tomatoes and mushrooms. (1 syns)
Lunch: Jacket potato with beans and cheese (HEXA); side salad of lettuce, tomato and cucumber. (2 syn)
Dinner: Chicken wrapped in bacon, cabbage, carrots, broccoli, cauliflower, Yorkshire puddings and roast potatoes with gravy. (5 syn)
Snack: Cookie (7 syns).
Daily Syns: 15/15
lauralozzle
Full Member
Just done Week 3 run 1 today - A but harder! Okay though! Just very tired now! Feel good for it though, as it was harder because I was running for longer!
lauralozzle
Full Member
Monday 10th March
Extra Easy
HEXA: Milk
HEXB: Roll
Breakfast: Banana.
Lunch: Ham salad Roll (HEXB); Kiwi x2; Grapes; Strawberries. (1 syn)
Dinner: Chicken with wedges and salad.
Snack: Cheese grids; Cereal bar; Mini eggs. (12.5 syns)
Daily Syns: 13.5/15
Dinner was lovely and Tom was making it as I walked in. I think that made it even nicer!!!
Extra Easy
HEXA: Milk
HEXB: Roll
Breakfast: Banana.
Lunch: Ham salad Roll (HEXB); Kiwi x2; Grapes; Strawberries. (1 syn)
Dinner: Chicken with wedges and salad.
Snack: Cheese grids; Cereal bar; Mini eggs. (12.5 syns)
Daily Syns: 13.5/15
Dinner was lovely and Tom was making it as I walked in. I think that made it even nicer!!!
lauralozzle
Full Member
Had a massive binge last night, now I feel awful. Ate so much chocolate it's insane!!!
So, will not be expecting a loss this week!
Ate so much chocolate it's insane!!! So, will not be expecting a loss this week!
becki2009
Gold Member
Had a massive binge last night, now I feel awful.
So, will not be expecting a loss this week!
Did u go over your syns by much? Just draw a line and get back on it today! See if you can cut your syns down for a few days. And apparently water is good to help release the bad toxins!
Lozziep78
Full Member
Had a massive binge last night, now I feel awful.
So, will not be expecting a loss this week!
I did the same on the weekend hun, I'm definitely going to have a gain this week. Don't beat yourself up about it. I think part of our problem is that we feel guilty about it.......we shouldn't!!!! It's only food at the end of the day, we haven't hurt anyone and we'll get any gain off eventually! You have to have some joy in life too......and if chocolate is part of that why shouldn't you have an occasional day off?!?! You're doing great! It was a tiny blip (that tasted really good
) xxxx
lauralozzle
Full Member
Thanks guys. I went over my syns quite a lot. I have drawn a line under it (and yesterday). Strict day today and truly back on it.
I know what it is... it's the dreaded week before TOM. I turn into a chocolate eating monster!
I know what it is... it's the dreaded week before TOM. I turn into a chocolate eating monster!
lauralozzle
Full Member
Went for another run today. Second run of week 3, I found it easier, but I am fully aware it gets tough next week! Argh!
Food today has been okay and on plan.
Wednesday 12th March
Green
HEXA: Milk HEXA: Cheese
HEXB: Ryvita HEXB: Roll
Breakfast: Banana and yogurt. (0.5 syn)
Lunch: Ryvita with spread; Plum x2. (2 syns)
Dinner: Quorn bolognaise pasta bake (HEXA) with salad; Toasted roll with spread and garlic. (2 syns)
Snack: Cheese Grids, Cereal bar. (7 syns)
Daily Syns: 11.5/15
Food today has been okay and on plan.
Wednesday 12th March
Green
HEXA: Milk HEXA: Cheese
HEXB: Ryvita HEXB: Roll
Breakfast: Banana and yogurt. (0.5 syn)
Lunch: Ryvita with spread; Plum x2. (2 syns)
Dinner: Quorn bolognaise pasta bake (HEXA) with salad; Toasted roll with spread and garlic. (2 syns)
Snack: Cheese Grids, Cereal bar. (7 syns)
Daily Syns: 11.5/15
lauralozzle
Full Member
Weigh in: 1lb up.
Never mind. This week has been terrible! Period is due VERY soon - so, part of it will be that, but I have had a lot of rubbish this week because of the impending TOM.
Next week will be saintly. I swear.
Never mind. This week has been terrible! Period is due VERY soon - so, part of it will be that, but I have had a lot of rubbish this week because of the impending TOM.
Next week will be saintly. I swear.
becki2009
Gold Member
Plan plan.plan! Syn free meals and save your syns for low syn chocolaty snacks!!
lauralozzle
Full Member
I know!!! But when I do plan I still ruin it! Made a lovely lunch yesterday, went on a trip (didn't take lunch with me), trip was longer than we though - everyone had chips - so I had a small cone of chips too! Couldn't help myself!
I'm back on it this week. TOM has started now, so I will not really have an appetite for a couple of days. I go mad the week before, and generally blurgh for the first few days so never eat as much!
I'm back on it this week. TOM has started now, so I will not really have an appetite for a couple of days. I go mad the week before, and generally blurgh for the first few days so never eat as much!
