Here we go again!!

[Tetris]

Keep posting food updates on here even if off plan- it'll make you feel guilty for the naughty binges but also give you an idea of just how much you are eating when you have a bad week, which can be an eye opener.
Pah, group isnt needed, this forum is way better! Just hide your scales and choose one morning a week to WI before breakfast.
Find some nice things that are sw friendly to keep you on track and put the effort in to try and stick to plan a whole week. Starting is like quitting smoking- the first week or two is difficult and full of cravings, but I found that after 2 weeks there wasnt much I was missing as I was finding ways to encorporate things I liked into the plan. Fill your house with tasty stuff, oranges, strawberriest, highlights hit.chocolate, light whipped cream- creamfields is 6.5 syns for a whole cannister! I like to just spray it.in my mouth when I want a treat as the light stuff.is actually nicer than the full fat- same texture but sweeter! Allowing guilt-free treats is vital, it is really hard if you havent got sw friendly ones knocking about!
Anyway- good luck! Once you get into it things will be easier. X

 

[Louiangel]

Ok so after a rubbish weekend here is today's diary;
breakfat was a banana
lunch was free chilli com carne followed by a lot of grapes.
late afternoon crave was a twix (14 syns)
tea is going to be chicken and bacon carbonara 0 syns and I'm going to resist the marshmallow tea cakes in the cupboard.

 

[Louiangel]

Been away for a while as been in hospital. I have asthma and I've had a few attacks. Unfortunately I've been put on steroids which will mess with my weight loss no matter what I do.

today I've done ok considering.
b: lean bacon, 2 poached eggs and 2 low fat sausages (1 syn each)
nothing for lunch as breakfast was late
t: sausages and mash with gravy
bit of malteaser bar didn't syn it but writing it down helps I'm trying my best despite being ill

 

[Tetris]

I have asthma too and it is horrible being in hospital for it! Sucks to be deprived of the ability to breathe properly hope you are OK now?? No appearance on here for a while... X