missjelly
Silver Member
So, we all know that there's more motivation to be had when there's something to look forward to right? Losing lb after lb gets depressing when there's no obvious light approaching.
But, when we have a treat to look forward to at various points in the journey it gets a lot easier to carry on and keep going however considering how most of us got here in the first place, it's easy to immediately make those treats the food variety - putting us back where we started.
SO... I challenge us all to think of non-food treats to reward ourselves with at the next 5lbs or the first whole sole-source week or whatever else you have as a mini-goal
Here's a couple of mine to get started and hopefully this'll turn into a nice little collection of the little things that keep us on track
1) Getting my nails done at a store (rather than a rush job at home)
2) Buy a romantic novel and soak in the bath till I reach the last page and come out looking like a prune
3) When dropping a whole dress size, buy a matching set of sexy underwear - it makes you feel gorgeous and motivates you on to the next dress size..
Now, get adding
But, when we have a treat to look forward to at various points in the journey it gets a lot easier to carry on and keep going however considering how most of us got here in the first place, it's easy to immediately make those treats the food variety - putting us back where we started.
SO... I challenge us all to think of non-food treats to reward ourselves with at the next 5lbs or the first whole sole-source week or whatever else you have as a mini-goal
Here's a couple of mine to get started and hopefully this'll turn into a nice little collection of the little things that keep us on track
1) Getting my nails done at a store (rather than a rush job at home)
2) Buy a romantic novel and soak in the bath till I reach the last page and come out looking like a prune
3) When dropping a whole dress size, buy a matching set of sexy underwear - it makes you feel gorgeous and motivates you on to the next dress size..
Now, get adding