Hey

[valerie11]

hi guys u can have up to 15 syns a day i always use mine up then the weeks i start struggling to lose i've got something i can cut down on

 

[Claireybella]

Hello and welcome!

 

[vixmania41999]

Thats a great idea Val. I think I might try that, thanks for clearing it up for us.

 

[Shelly Star x x]

Cheers for helping us on that one. I think i've got the hang of it all now x x

 

[sallyannetag]

yeah girls you can have 105 syns over the week i.e. 15 a day.

 

[vixmania41999]

Thanks hun. xx

 

[sallyannetag]

no probs, its hard to get your head round i think! but they do say to try and use all your syns otherwise ull have nothing to change if you hit a wall!

Also check out the food diaries on here, they are great for inspiration!

 

[Shelly Star x x]

Sorry to ask another question hahaha but if i dnt ask i won't know, right im only doing red and green days at the min as i just want get my head round the basics.
So u know how u pick a healthy Extra 1) and a healthy Extra 2)
Someone's said ur supposed to pick two of each, well i've just been picking one of each for example i've been picking the 28g bran flakes and the 350ml milk. x x

 

[valerie11]

hi there if ur on green or red u can have 2 of each healthy extras u only have 1 of each if ur doing extra easy

 

[vixmania41999]

yeah I'm doing EE so I only have 1 of each. Red and green is 2 of each. Sorry hun I assumed you were doing extra easy.