Hi all.....

[sammy1]

Hi.....we all have days like that, when one thing goes wrong everything goes wrong!

 

[Goldilukes]

Oh sadie, I've done that before with my bp coffees, not nice and the salt taste lasts all days stuck to the teeth and tongue. Funnily enough I enjoyed them a bit more than I do the unsalted ones...I think I'm a freak!
sorry to hear you have had heartburn, nothing worse . Hope today is better for you.

 

[sadieley]

Good morning, raining here, depressing! On a happier note, down 1/2 lb. No bp this morning yuk. But had an omelette made with butter and a cream coffee with coconut oil, so had all the components of a bp.........

Made tea to take with me to work tonight so all organised... Chicken, cauli mash and yummy cheese sauce.

 

[teeney]

Good morning, raining here, depressing! On a happier note, down 1/2 lb. No bp this morning yuk. But had an omelette made with butter and a cream coffee with coconut oil, so had all the components of a bp.........

Made tea to take with me to work tonight so all organised... Chicken, cauli mash and yummy cheese sauce.

Aw bad luck with the rain, we have our sun back hehe won't gloat too much x

Tea sounds yummy, we'll done on the loss!

 

[ladyfelsham]

Aw bad luck with the rain, we have our sun back hehe won't gloat too much x

Me neither

And ditto on the dinner, can you remind me how you make your sauce? That's definitely going on the menu for next week!

 

[sadieley]

Cheese sauce

Gently melt approx 1 tablespoon butter
add approx 1/3 pack Philadelphia
add a handful of grated cheese
Add a dash of cream to thin if necessary.

 

[teeney]

Morning Sadie, how are you doing today?

 

[Busybusy]

Morning sadieley x.

 

[sadieley]

Good afternoon ladies, was on sleepover at work last night, came off at 9am, then went to a meeting.... then, shopping as step-kids back from grandparents tomorrow and cupboards were bare!

Went online and bought a bottle of mct oil from amazon, bit pricey but will give it a bash!! supposed to be really good in the bp coffee's so bring it on!

B 3 egg omelette and butter
L creamed broccoli and 2 hard boiled eggs
T ??
S atkins choc bar - think my tom is due arghhhhh!!

 

[sadieley]

Creamed broccoli is deeeeelish mmmm!

 

[ladyfelsham]

How did you cream it?

And what's mct oil?

 

[sadieley]

Bulletproof® Upgraded have a look on amazon!

cook broccoli, drain well, cook in butter for few minutes, add in some cream and blitz.... I dont like salt so I dont add but feel free to flavour.

 

[Busybusy]

Hmmmm to the broccoli, your menus are always sooo yummy. Re mct you can also use coconut oil which is around £2 for small bottle.

 

[Busybusy]

Sorry that's 2 pound. Why can't you use symbols on this stupid app.???

 

[sadieley]

Mct is apparently 6x stronger than coconut oil, in for a penny etc. Love to experiment x

 

[teeney]

Mct is apparently 6x stronger than coconut oil, in for a penny etc. Love to experiment x

Yeah I read about it on the website, have you tried it yet? x

 

[sadieley]

Ordered it last night, supposed to come Monday...... X

 

[teeney]

Ordered it last night, supposed to come Monday...... X

Ah, let us know if it tastes better x

 

[sadieley]

Been such a busy day at work, have hardly eaten grrrrr. My husband phoned to say he'd opened my amazon package and my "energy oil" had arrived. Hello it was my parcel. Tee it's supposed to be tasteless so you can add it too anything x

 

[louise1969]

Been such a busy day at work, have hardly eaten grrrrr. My husband phoned to say he'd opened my amazon package and my "energy oil" had arrived. Hello it was my parcel. Tee it's supposed to be tasteless so you can add it too anything x

Which brand did you order? I'm stuck for which one to go with