Hi all.....
- Thread starter sadieley
- Start date
ladyfelsham
Back to SW again
Oh poo just remembered I forgot to put bacon in my broccoli casserole 
ladyfelsham
Back to SW again
Hi Scamp
To keep it really simple -
B - bacon and eggs/omelette
L - protein and green leafy salad
D - protein and green leafy veg
Then add mayo, cheese, etc.
Hope that helps a bit.
To keep it really simple -
B - bacon and eggs/omelette
L - protein and green leafy salad
D - protein and green leafy veg
Then add mayo, cheese, etc.
Hope that helps a bit.
ladyfelsham
Back to SW again
MFP is My Fitness Pal - google it, sign in and then put your menus in.
You can also ask to be friends with people there - go to Community, then find your friend (I'm ladyfelsham) and send a friend request.
You can also ask to be friends with people there - go to Community, then find your friend (I'm ladyfelsham) and send a friend request.
teeney
Silver Member
Nom nom! Enjoy x
sadieley
Full Member
Mixed grill, was yummmmm, didn't even start to put it into mfp, although I did check the carb count for the pea's were, quite high but it uped my carb count for me......
5.30am start this morning to get Rachael to the ice rink. Remind us never to stay in a hotel next too a pub on a Friday night with no double glazing shattered.com :'(
5.30am start this morning to get Rachael to the ice rink. Remind us never to stay in a hotel next too a pub on a Friday night with no double glazing shattered.com :'(
sadieley
Full Member
Went back to the hotel and had a fry up.. of sorts. Said no carbs to the chef, he laughed and said no problem then proceeded to give me hash browns and beans WTF. ...... He's a chef surely they covered what's what at college???
Anyhooo, found a Costa cafe that had cream (hotel didn't - epic fail). Also found a Holland and Barrett to buy some Atkins bars and choc but nope, they didn't have anything remotely lo-carb!
And now for a TMI moment, slightly constipated, never been a problem when I was using coconut oil in my bp coffee, even on my lower carbs so popped a senna and drinking loads of water.
I will be perfectly honest with you, mct oil is definitely more palatable than coconut oil, and I have noticed the thermogenic bit of it, but MCT v coconut oil... Either would do in a bp. X
Anyhooo, found a Costa cafe that had cream (hotel didn't - epic fail). Also found a Holland and Barrett to buy some Atkins bars and choc but nope, they didn't have anything remotely lo-carb!
And now for a TMI moment, slightly constipated, never been a problem when I was using coconut oil in my bp coffee, even on my lower carbs so popped a senna and drinking loads of water.
I will be perfectly honest with you, mct oil is definitely more palatable than coconut oil, and I have noticed the thermogenic bit of it, but MCT v coconut oil... Either would do in a bp. X
teeney
Silver Member
Oh dear!!!! Proper douchebag!!!!! Is there a Morrisons nearby? Have a big brekkie in their cafe, they are good at swapping the carbs for more friendly items
I'm away next week, hoping the hotel has cream as they have coffee on tap!
ladyfelsham
Back to SW again
What a hopeless chef! I agree with Teeney, find yourself a nice cafe and eat bacon and eggs all day long
sadieley
Full Member
Morning ladies, another early start, down another 1lb, period is just finishing so might have a sneaky weigh in tomorrow....... going to start putting some effort into exercising, as long as it's gentle my physio won't get annoyed with me. (I have a bulging disc between L1 and L2) husband and I did easy bike run yesterday in between showers. He has lost 14lbs so far and is going to lose 1lb more and start increasing his carbs.
B bp coffee, with coconut oil and cream, no butter as husband finished it this morning Grrrrrr and 2 boiled eggs.
B bp coffee, with coconut oil and cream, no butter as husband finished it this morning Grrrrrr and 2 boiled eggs.
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