hi day two of shake diet and lost five pounds in one day..WOW

[fatfortoolong]

Hi all,
Just wanted to say I started shake that weight yesterday and I cant believe it, but I have lost five pounds already. I hope it carries on like this .I would love to hear from anyone else on this diet.
I have read some of the success stories and they are truly inspiring and a motivator for me.
Have a nice day, hope to report on more weight loss over next few days!!!

 

[firelass]

Hiya,

I have done Cambridge, quite similar I think. I found that there were big fluctuations. That it worked out about 8-12lb a month if I did well and stuck to it
I would also take measurements of your self, or get someone to help.
I found some weeks I lost no weight at all, and this made me feel really bad, I just wanted to eat all the things. Till my waist was measured and it turned out I had lost a wee bit from there, or a wee bit from my leg. So my shape was changing. It all helps. Failing that I would come on hear and talk to people that worked as well.

It is hard work but totaly worth it. Took me a year to get to my goal, that is taking time off for birthdays and things. But I love my new size.

 

[diviajar]

Wow! That's fantastic! Perhaps I should try your diet!

 

[Ijustlovefood]

Hiya, I have done Cambridge, quite similar I think. I found that there were big fluctuations. That it worked out about 8-12lb a month if I did well and stuck to it I would also take measurements of your self, or get someone to help. I found some weeks I lost no weight at all, and this made me feel really bad, I just wanted to eat all the things. Till my waist was measured and it turned out I had lost a wee bit from there, or a wee bit from my leg. So my shape was changing. It all helps. Failing that I would come on hear and talk to people that worked as well. It is hard work but totaly worth it. Took me a year to get to my goal, that is taking time off for birthdays and things. But I love my new size.

I'm on the slim fast diet.. Is that the same as the Cambridge diet? With the one meal a day?

 

[StephaniexSx]

Fantastic!! Welcome and well done

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