Hi everyone! :)

C

Cheekysoph

Full Member
Hi everyone :)

I thought I would join this board as it seems very active atm.

Currently setting my goal at 1500cal a day and see how i get on. Also limiting my fat intake to 5% per 100g. Following the principles of Rosemary conleys diet.

If you would like to buddy up that would be great as I need the motivation! :)

Day 1

Wheatabix mini nut and raisan with s/s milk- 200cal
Tropical smoothie 100cal
x2 Nescafe mochas 180cal
Kit kat 4 finger 233cal.
Coop Tomato and bean soup 250cal
Dairylea dunker 111cal


Total so far 1073


Dinner will be: Salmon fishcake, mashed carrot and sweet potato and vegetables 400cal

Drinks: s/f red bull. Water

Gym: Spin class with and extra 30min warm up on bike. Walk to gym and back.
 
Last edited:
Good Luck u seem really organised :)
 
Hi :welcome:
I agree you do seem really organised, I haven't got a buddy yet either, so im up for grabs lol

Tasha x
 
HI Tasha :party0049:

Yeah lets buddy up, it will spur us both on.
So what diet are you doing? Low cal? And how much are you looking to lose?

I'm sticking with a low cal under 1500 diet atm with low fat, so hopefully I might see a result. Its really hard as temptation is everywhere. And I have had a couple of slips already in the form of a kit kat! oopsie! But I did include it in my calories tho :p

Do you post your own diary on here? xxx
 
Day 2

Wheatabix nut and raisan with s.s milk 200cal
Skinny latte 100cal.
Kit kat 233 cal.
Skinny mocha 90 cal.
Ww chicken potato and leek soup 80cal. Roll and butter 100cal
Hot chocolate 300 x2 shortbread 140
Grill steak, new potatoes, swede and carrot mash. brocolli and brussel sprouts.

Went over my calories today! oopsie

Drinks: Water
Exercise: Walking
 
Last edited:
damn i wish i was as organised as u lol. :) xx
 
Awww why don't you feel organised? I just plan what i'm gunna eat, exercise etc.. and try my hardest to stick to it xxxx
 
Cheekysoph said:
HI Tasha :party0049:

Yeah lets buddy up, it will spur us both on.
So what diet are you doing? Low cal? And how much are you looking to lose?

I'm sticking with a low cal under 1500 diet atm with low fat, so hopefully I might see a result. Its really hard as temptation is everywhere. And I have had a couple of slips already in the form of a kit kat! oopsie! But I did include it in my calories tho :p

Do you post your own diary on here? xxx
Click to expand...

The diets going really well, can't believe that I've been doing it for 3 weeks, has flown by and has been so easy thanks to this forum & the people on it.
Im hoping to lose 25lbs but may want to lose more, not sure yet, Im sticking to a low cal diet, started on Slim fast but couldn't hack it. I then went down to 1400 cals a day but now go between 1000 & 1300.
I do have my own diary in the diaries section altho I've only got 1 person who posts on it lol. xx
 
Keep up the good work :)

I tried slimfast and couldn't stand the stuff, also tried celebrity slim and that was even worse!!

Day 3

Weatabix mini raisan and nut and s/s milk 200cal
Skinny latte 100
Mocha 90
Jacket potato with beans and cheese 400
Rice crispie bar 158

Thai curry with chocolate mouse 520cal (m&s)
x2 fox biscuits




Drinks: Water

No exercise today
 
Last edited:
Thats not bad at all!
Im sure you burnt enough calories at gym to make up for going slightly over foodwise.
I think of it like this, even if you have gone over what you said you would, as long as you're not stuffing your face it wont make a difference :D
 
Soph, you are doing fabulous!

The only thing I can suggest is maybe cutting the mochas/lattes/hot chocs to 1 a day at the most if at all. You will find that it is just empty calories. If you cut back or cut them out then you will notice a huge difference.

Of course, if you're like me, addicted to hot drinks, it can be difficult :s

You are doing really fabby though hun :) xx
 
Thanks Chocolatecat and doodlelover :)

Unfortunatly i'm addicted to hot drinks especially caffeine.

The lack of calories is affecting my head, as I edited my plan yesterday and kept the soup in making it an extra 250 cal when I didn't even have it lol!!

Didn't go the gym either....lame excuse but I was tired! :(

Mini challenge- cut down on the caffeine. Increase the water.
Gym x3 a week.

Wish me good luck :)
 
Day 4

White coffee
Nutrigrain strawberry
Skinny latte
Coop tomato and beans soup. Walkers baked chrisps salt and vinegar.
Fruit salad
Piece of quiche and coleslaw. Aero bubbles eeek!!


Dinner: Not sure yet

Drinks: Water
 
Last edited:
Hi Soph,
I'm new to this board too. You're doing so well. Are you excited about your weigh in - you must have lost lots. Well on the way to that 7lbs.
All the best x
 
hi soph, can i buddy up with you?
i was doing 1000 a day - think i was being too hard on myself and ended up having massive binge. i will try with 1500 a day from 2moro.
good luck
 
You must log in or register to reply here.
Back
Top