Hi I'm new and dont quite know how this all works.

[shamrock lady]

I started the Cambridge diet on 6th March weighing in at 322 lbs. I stuck strictly to it and in the first week I lost 18lbs. Second week I lost 10lbs and the third I lost 7lbs.....so yes it is working for me. I have my next weigh in tomorrow, so I live in hope.
I'm not really sure how this all works but I think I will be here for quite a while so no doubt I will get the hang of it. I went on the site to get a tracker but I do not know how to pull it across here, so any help and hits will be gratefully received. It will be nice getting to know you all over the months...even years...

 

[tillyfloss]

Hi again!
Just asked in the 100% forum how long you havew been on CD for but now I see it for myself!

Wow you hve done brilliantly for your first few weeks... a real incentive to keep up the good work and more incentive for me (loves the sucess stories)

 

[Jim]

Hi and welcome, you are doing really well.

 

[IreneH]

Hi and welcome. Good luck with CD

Irene xx