metrognome
is getting better at it
hello all
have been looking into the shakes as i know someone who uses them, but what do you eat with them on a days menu, have heard its lots of protein and you have a set amount of cals.
any knowledge on this would be good
thanks
have been looking into the shakes as i know someone who uses them, but what do you eat with them on a days menu, have heard its lots of protein and you have a set amount of cals.
any knowledge on this would be good
thanks