Roch
Minimins gal x
Hi i have been doing WW the past 3 weeks and lost 14.5 lbs but being that i need to have 35 points
a day i found that i was eating far 2 many carbs and i am a masive carb addict so that was not good for me.
I have POCS and have been told many times that i need to follow low carb as that peeps with POCS lose weight faster low carbing .
I have some other health issues and as u can imagine weighing 25.13 and my mobility is not 2 good but the past 5 days have been low carbing have found that i have more energy and less pains in my knees which is a massive bonus for me.
I am not a massive meat/fish eater and also am on a very restricted budget being that i am not able to work at the mo due to my obesity so i usually get very bored with my menus.
I am not able to eat big portions which is a joke really as i weigh 25.13 but the reason being is that i have an enlarged hiatus hernia and if i eat 2 much or a heavy meal i am sick many times.
I am desperate to lose weight at a faster pace and want to restrict my cals to the same as i would be on a vlcd so bout 550 cals and i am taking centrum multi vit so i am at least getting my vits and iron.
I really do need some help with some food ideas pls as my weight probs are so bad that i have not had a life for at least 3 yrs but merely existing every day.
Thanks and take care luv Roch xx
I have POCS and have been told many times that i need to follow low carb as that peeps with POCS lose weight faster low carbing .
I have some other health issues and as u can imagine weighing 25.13 and my mobility is not 2 good but the past 5 days have been low carbing have found that i have more energy and less pains in my knees which is a massive bonus for me.
I am not a massive meat/fish eater and also am on a very restricted budget being that i am not able to work at the mo due to my obesity so i usually get very bored with my menus.
I am not able to eat big portions which is a joke really as i weigh 25.13 but the reason being is that i have an enlarged hiatus hernia and if i eat 2 much or a heavy meal i am sick many times.
I am desperate to lose weight at a faster pace and want to restrict my cals to the same as i would be on a vlcd so bout 550 cals and i am taking centrum multi vit so i am at least getting my vits and iron.
I really do need some help with some food ideas pls as my weight probs are so bad that i have not had a life for at least 3 yrs but merely existing every day.
Thanks and take care luv Roch xx