Hi

[g_2012]

Thanks Louise. I do really like the scanbran. Yes I drink loads of water (probably too much) at least 3 litres a day as I am always thirsty! I will try a few days without the scanbran and see if it makes a difference

 

[louise28]

hope it helps or someone else can sugesst something i know how frustrating it can get at times xx

 

[g_2012]

Thanks Louise. Did you find you lost again when you didn't have the scanbran?

 

[louise28]

yeah once i stopped the sb challange i started losing weight again its strange as they say sb helps but i know very few people whom it has helped lose weight
are you going to stick with sw and cut out the sb for a week and see if it helps or are you going to try something else?

 

[g_2012]

Going to stick with SW as it works for so many people so don't understand why it wouldn't work for me. I also think I could eat this way for life so it will be maintainable once I reach target (if I ever get there!)

keep thinking if I stick with it, it has to work at some point, all the people on here are proof of that. Just hoping my sticking with it pays off

 

[louise28]

aw im sure it ill pay off hun sw is a fab diet its somethng thats really easy to stick with but still allows the naughty things like chocolate and alcohol yeah
good luck for this week xx

 

[lass321]

I am loving SW - BUT I do not lose if I don't really, really work hard at portion control. I'm pretty much on Success Express most of the time. I have to be VERY careful of free foods However once we find the right pattern for us I think SW can work for most people. You'll get there!

 

[g_2012]

Thank you both, I appreciate the support a lot

 

[willfitskinnyjeans]

Lost 3lb this week (I already accounted for 1lb of that though on Monday so I'm down to 18lb8 on the challenge xx

from fat to skinny jeans only 50 lb to go

 

[lass321]

Great!

 

[g_2012]

Congratulations that's a brilliant loss

 

[willfitskinnyjeans]

I need to get back to planning I've winged this week on salads, super noodles and fruit so was wondering what's everyone else going to have this weekend I fancy pinching some ideas

from fat to skinny jeans only 48lb to go

 

[louise28]

well done thats fab loss
we are going to make burgers using extra lean mince and chillies and use hxb choice for roll

 

[willfitskinnyjeans]

well done thats fab loss
we are going to make burgers using extra lean mince and chillies and use hxb choice for roll

I fancy burgers loaded with cheese and jalapeños I think

from fat to skinny jeans only 48lb to go

 

[louise28]

sneaky wi says im down 2lb yeah

 

[willfitskinnyjeans]

sneaky wi says im down 2lb yeah

Yay that's a good result u adding it to your count down?

from fat to skinny jeans only 48lb to go

 

[louise28]

i will add it on mon when i get wi hoping for another pound by then that will take me to 20 1/2 to go

 

[willfitskinnyjeans]

i will add it on mon when i get wi hoping for another pound by then that will take me to 20 1/2 to go

Stay on plan this weekend and ull do it

from fat to skinny jeans only 48lb to go

 

[Angel2003]

Hi out for tea tonight, I was thinking a mixed grill without the sausage and with jacket potato, if I cut all the fat off. What syns would you count? Xx

 

[willfitskinnyjeans]

Hi out for tea tonight, I was thinking a mixed grill without the sausage and with jacket potato, if I cut all the fat off. What syns would you count? Xx

A few to account for any oil, and also ask them not to cook with much/any oil and I think 5 would be an over estimation.

from fat to skinny jeans only 48lb to go