Hiya im going to start tomorrow

[Punky_Jen]

I have pcos and the doc has given me this pill to take, because of the pcos i have to eat a low carb diet too. With these pills are you supposed to eat no fats/sugars at all? I am a total newbie to this, any hints/tips are very much appreciated, thanks

 

[lins74]

Hi Jen, & welcome

with Xenical you should only eat food that is 5% fat or lower. each meal should contain no more than 15g of fat (made up of foods with less than 5g per 100g of fat). And no more than 50g of fat per day.

Hope that makes sense!!!

Best of luck

Lins
x :cross:

 

[wildmonkeylass]

best bit of advice I can offer is keep in touch with people on here - I couldn't have asked for, or found a better support network.

 

[RavenMoon]

you have to eat fat and suger in your diet to be healthy as bizare as that seems lol.. just make sure everything you eat is no more then 5g of fat per 100g of product and 15g of fat in total per meal... or less of course... try eat balanced diet , hope this helps.

xx