HOBBITHEAD'S FOOD DIARY

[hobbithead]

Can't believe I have not posted my diary since Monday (naughty!!), will have to get me notebook and update.

Thanks Lush - SW chips are free on green and ee, can also have as HEB on a red but must have skins on. Cut pots into chips and par boil, I normally do for 3-4 mins. Drain and dry off, lay out on baking sheet and spray with frylight. They take about 25 mins in my oven at about 220 but ovens do vary. Very yummy

Well done on your loss so far x

 

[hobbithead]

[FONT=&quot]Tuesday 10th November[/FONT][FONT=&quot]
[/FONT]
[FONT=&quot]Green day[/FONT]

[FONT=&quot]HEA: 250ml ss milk
HEA:
HEB: 2 x 400g w/meal bread
HEB: hi-fi bar

B: melon, banana[/FONT]
[FONT=&quot]L: 6 x ryvita crackerbread, 2 LC Extra Light, tomatos[/FONT]
[FONT=&quot]D: SW Chips, peas, mushrooms, roasted tomatos, scrambled egg, 2 x toast[/FONT]

[FONT=&quot]Snacks; hi-fi bar, mullerlight[/FONT]

[FONT=&quot]Syns; low fat spread (2), 2 x LC Extra Light (2) = 4 [/FONT]

 

[hobbithead]

[FONT=&quot]Wednesday 11th November[/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot]Extra Easy[/FONT]

[FONT=&quot]HEA: 250ml ss milk
HEB: 2 x weetabix
[/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot] B: 2 x weetabix, milk and sweetner[/FONT]
[FONT=&quot]L: Jckt pot with spaghetti hoops[/FONT]
[FONT=&quot]D: HM chicken curry (onions, red pepper, mushrooms, chicken, curry powder, cumin, chilli, tinned toms, chicken stock) with rice, 1/3 light choices naan bread[/FONT]

[FONT=&quot]Snacks; vanilla mullerlight[/FONT]

[FONT=&quot]Syns; naan bread (6 ), milkyway (6) = 12 [/FONT]

 

[hobbithead]

[FONT=&quot]Thursday 13th November[/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot]Green day[/FONT]

[FONT=&quot]HEA: 250ml ss milk
HEA:
HEB: 6 x ryvita crackerbread
HEB: 2 x weetabix[/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot] B: 2 x weetabix with milk and sweetner[/FONT]
[FONT=&quot]L: 6 x ryvita crackerbread, 2 LC Extra Light, tomatos[/FONT]
[FONT=&quot]D: Harissa style couscous with roasted onions, mushrooms, tomatos[/FONT]

[FONT=&quot]Snacks; banana[/FONT]

[FONT=&quot]Syns; couscous (2), milyway (6) 2 LC Extra Light (2) = 10
[/FONT]

 

[hobbithead]

[FONT=&quot]Friday 13th November[/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot]Green day[/FONT]


[FONT=&quot]HEA: 250ml ss milk
HEA:
HEB: 2 x seasme ryvita
HEB: hi-fi bar[/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot] B: Banana[/FONT]
[FONT=&quot]L: HM leek and pot soup, 2 x seasme ryvita[/FONT]
[FONT=&quot]D: Jckt pot with beans, mushrooms, LC Light[/FONT]

[FONT=&quot]Snacks; hi-fi bar, apple, strawberry yoghurt[/FONT]

[FONT=&quot]Syns; low fat spread (2), 6 Mikados (3) 1 LC Light (1.5) = 6.5
[/FONT]

 

[hobbithead]

Saturday 14th November

Green Day

HEA: 250ml SS Milk
HEA:
HEB: 2 x Weetabix
HEB: 2 x 400g w/meal bread

B: 2 x Weetabix, sweetner and milk

L: HM Leek and pot soup with 2 x toast

D: Mushroom and red onion omlette with SW Chips and baked beans

Snacks: apple

Syns: Low fat spread (2), tom ketchup (2), Milky Way (6) = 10

 

[hobbithead]

Sunday 15th November

Red Day

HEA: 250ml SS Milk
HEA:
HEB: 6 x Ryvita wholegrain crackerbread
HEB: Potatoes

B: 3 x smoked bacon, mushrooms, roasted toms and scrambled eggs

L: 6 x Ryvita wholegrain crackerbreads with 2 LC Extra Light cheese

D: Lots of roast gammon with lots of white cabbage (yum), SW Roast pots (skins on), yorkshire pud and gravy

Snacks: apple, orange

Syns: HP sauce (2), 2 x LC Extra Light cheese (2), yorkshire pud (3), gravy (3) = 10