I work in a hotel so it was made in the kitchen so not a clue how but it won't be granules. I only had a tiny but so if I say about 3 syns that should cover it I thinkDepends on how gravy was made, granules is 3 syns per level tbsp
If it's made with liquid stock, stock cubes or ready to use stock then it's free
Today's food
Breakfast
Porridge- B
Milk-A
Banana
Lunch
Brocolli and mint soup
Tea
Steak and slimming world chips and some veg
Drinks 2 litres of water Green tea x 2
I'm struggling a bit to decide what to use my syns on! I don't want to just eat chocolate for the sake of it! Any ideas??
I use my syns on wine & biscuits, you could add tomato sauce, mayo or some other dressing to your tea, or maybe an extra hexb at supper time?
Sooo I ended up having chicken and I took the skin off, is this free or not?? Can't find it on the app!! Corn on the cob which is free and spicy rice which is 2 syns. Oh and diet coke. Does this mean I can have a nandos for two syns or is the chicken going to be like a million syns??
Beef stew in the slow cooker for tonight, now off to the gym