Honey Bee's Weight Loss Diary

Yesterday's food

Breakfast
Porridge-B
Milk-A

Lunch
Tuna and pasta with light mayo and salad- 2 syns
Banana

Dinner
Chicken Teriyaki stir fry-6 syns

Snacks
1 foxs biscuit (why did I have this??)- 4 syns
Yoghurt-0.5

Excercise- 45 mins cardio
 
Don't worry about the biscuit, it's good to use your syns as apparently this really helps with losses
 
Yes I was told if you don't have at least 5 syns it can slow you losses down which reminds me I need to use some of mine as everything today is syn free :/
 
Woooooo fantastic, well done. Spurs you on doesnt it?! x
 
Today's food

Breakfast
Yoghurt -0.5 syns
Banana

Lunch
Tuna, pasta and salad- 2 syns for the mayo

Dinner
Pulled pork
SW chips
Bread roll-B

Can't wait for my tea just waiting for the chips to cook! Just realised I haven't had an A choice or many syns today so may have some cheese and crackers later or a hot choc :)
 
I love pulled pork, before SW I used to have the Asda one in bbq sauce on plain bagels with cheese :eek: calorific beautifulness haha
 
You must log in or register to reply here.

Similar threads

Terri1985
My journey following old SW plan (3 1/2 stone left to lose)
Replies
2
Views
1K
Terri1985
Terri1985
Cheekypasterfield
Live, Love, Eat & Repeat
Replies
6
Views
1K
Cheekypasterfield
Cheekypasterfield
F
VLCD (Cambridge/LL/Shake that weight) support 2024 ✨
Replies
1
Views
1K
Blubell._.0422
Blubell._.0422
P
Here we go again
Replies
3
Views
530
Blubell._.0422
Blubell._.0422
Y
Weight loss journey intro -
Replies
5
Views
2K
Zafira
Zafira
Back
Top