HoneyOc's 100% SW Diary!
- Thread starter Honeyoc
- Start date
Honeyoc
Is a crunchy mama!
Tuesday 11 MAY - Green
BREAKFAST
2 x Alpen light (HEB)
Small soya latte (part HEA)
LUNCH
Pitta bread (HEB + 2 syns)
2 laughing cow light (rest of HEA)
Spicy refried beans
Mixed veg salad
SNACK
Coffee with light coffee mate (1.5 syns)
Fresh cherries
M&S COU yogurt
DINNER
Mixed vegetable noodle stirfry
1 tsp olive oil (2 syns)
0% Greek yogurt with 2 tsp honey (2 syns)
Total syns: 7.5
BREAKFAST
2 x Alpen light (HEB)
Small soya latte (part HEA)
LUNCH
Pitta bread (HEB + 2 syns)
2 laughing cow light (rest of HEA)
Spicy refried beans
Mixed veg salad
SNACK
Coffee with light coffee mate (1.5 syns)
Fresh cherries
M&S COU yogurt
DINNER
Mixed vegetable noodle stirfry
1 tsp olive oil (2 syns)
0% Greek yogurt with 2 tsp honey (2 syns)
Total syns: 7.5
Honeyoc
Is a crunchy mama!
Thursday 13 May - EE
BREAKFAST
2 slices nimble toast (HEB)
Spicy beans
LUNCH
Turkey & vegetable soup
DINNER
Dinner was a meal out at a Mexican restaurant. Had Mexican vegetable chilli con carne with plain rice and a small bit of cheese on top (HEA)
Mojito (syns?)
Not sure how many syns l used so will just count it as a full 15
BREAKFAST
2 slices nimble toast (HEB)
Spicy beans
LUNCH
Turkey & vegetable soup
DINNER
Dinner was a meal out at a Mexican restaurant. Had Mexican vegetable chilli con carne with plain rice and a small bit of cheese on top (HEA)
Mojito (syns?)
Not sure how many syns l used so will just count it as a full 15
Honeyoc
Is a crunchy mama!
Friday 14 May - EE
BREAKFAST
2 x Alpen light (HEB)
Medium Costa soya latte (HEA)
Raspberries & blueberries
LUNCH
Egg & potato salad (with boiled baby potatoes in skin, boiled eggs, large rocket salad)
1T light salad cream (2 syns)
Coffee with light coffee mate & 1t sugar (2.5 syns)
DINNER
Chicken cacciatore (with onions, garlic, peppers, tomatoes, parsley & basil)
Olive oil (2 syns)
Steamed rice
Steamed broccoli
Shape yogurt
Total syns: 6.5
BREAKFAST
2 x Alpen light (HEB)
Medium Costa soya latte (HEA)
Raspberries & blueberries
LUNCH
Egg & potato salad (with boiled baby potatoes in skin, boiled eggs, large rocket salad)
1T light salad cream (2 syns)
Coffee with light coffee mate & 1t sugar (2.5 syns)
DINNER
Chicken cacciatore (with onions, garlic, peppers, tomatoes, parsley & basil)
Olive oil (2 syns)
Steamed rice
Steamed broccoli
Shape yogurt
Total syns: 6.5
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Sally_Cinnamon
doesn't have a witty name
Egg and potato salad sounds yummy 
Did you mix it together with the salad cream? I might be inspired to make some soon...
Did you mix it together with the salad cream? I might be inspired to make some soon...
Honeyoc
Is a crunchy mama!
Yah, mixed the potatoes and eggs with salad cream, a touch of finely chopped shallot and gherkins and served it on a big bed of rocket and spinach leaves. It was delicious and surprisingly filling considering I only used 3 small potatoes and 2 eggs. Oh wait, maybe that's not so little... LOL!
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Honeyoc
Is a crunchy mama!
Saturday 15 May - Green
BREAKFAST
1oz porridge (HEB)
Dollop of 0% Greek yogurt
Raspberries and blueberries
2 tsp brown sugar (2 syns)
SNACK
Costa soya latte (HEA)
Grapes
LUNCH
Leftover cacciatore from last night, without the chicken (1 syn)
Steamed rice
Salad
Kellogg's fibre plus bar (HEB)
DINNER
Quorn Spaghetti bolognaise
Steamed green beans, roasted peppers
Total syns: 3
BREAKFAST
1oz porridge (HEB)
Dollop of 0% Greek yogurt
Raspberries and blueberries
2 tsp brown sugar (2 syns)
SNACK
Costa soya latte (HEA)
Grapes
LUNCH
Leftover cacciatore from last night, without the chicken (1 syn)
Steamed rice
Salad
Kellogg's fibre plus bar (HEB)
DINNER
Quorn Spaghetti bolognaise
Steamed green beans, roasted peppers
Total syns: 3
Sally_Cinnamon
doesn't have a witty name
Just popping in to say hello :wavey:
Honeyoc
Is a crunchy mama!
Well hello!!! Cuppa hot water? I had hot water and lemon this morning and it was so refreshing!
Sally_Cinnamon
doesn't have a witty name
Good morning! I'm glad you enjoyed your hot water this morning. I've been lazy, it's 11.30am and I haven't had any yet...off to put the kettle on now...
Honeyoc
Is a crunchy mama!
Monday 17 May - EE
BREAKFAST
2 x alpen light (HEB)
Banana
Costa primo skinny latte (2.5 syns)
LUNCH
Ham & pasta salad (made with pasta, ham, peas, sweetcorn, red peppers all on a big bed of greens)
2 x laughing cow light (2 syns)
1 tbsp hellmann's extra light (0.5 syns)
SNACK
Pineapple, raspberries & blueberries
1oz cheddar cheese (HEA)
DINNER
Grilled salmon & prawns
Roasted butternut squash, peppers, courgette & sauteed samphire
Sugarfree jelly
3 tbsp light evaporated milk (2.5 syns)
Total syns: 7.5
BREAKFAST
2 x alpen light (HEB)
Banana
Costa primo skinny latte (2.5 syns)
LUNCH
Ham & pasta salad (made with pasta, ham, peas, sweetcorn, red peppers all on a big bed of greens)
2 x laughing cow light (2 syns)
1 tbsp hellmann's extra light (0.5 syns)
SNACK
Pineapple, raspberries & blueberries
1oz cheddar cheese (HEA)
DINNER
Grilled salmon & prawns
Roasted butternut squash, peppers, courgette & sauteed samphire
Sugarfree jelly
3 tbsp light evaporated milk (2.5 syns)
Total syns: 7.5
Honeyoc
Is a crunchy mama!
Tuesday 18 May - EE
BREAKFAST
2 slices nimble white (HEB)
Fried egg
1 laughing cow light (part HEA)
1 tsp jam (1 syn)
Coffee with coffee mate light (1.5 syns)
LUNCH
Wholemeal tortilla wrap (5.5 syns) filled with;
Grilled chicken fillets
1 laughing cow light (part HEA)
Homemade spicy salsa
BIG green salad with greens, peppers, sweetcorn & tomatoes
SNACK
Chopped pineapple
1 orange
Costa small skinny latte (rest of HEA)
DINNER
Steamed rice
Stir fried okra in olive oil (3 syns)
Cadbury highlight chocolate mousse (3 syns)
Total syns: 14
BREAKFAST
2 slices nimble white (HEB)
Fried egg
1 laughing cow light (part HEA)
1 tsp jam (1 syn)
Coffee with coffee mate light (1.5 syns)
LUNCH
Wholemeal tortilla wrap (5.5 syns) filled with;
Grilled chicken fillets
1 laughing cow light (part HEA)
Homemade spicy salsa
BIG green salad with greens, peppers, sweetcorn & tomatoes
SNACK
Chopped pineapple
1 orange
Costa small skinny latte (rest of HEA)
DINNER
Steamed rice
Stir fried okra in olive oil (3 syns)
Cadbury highlight chocolate mousse (3 syns)
Total syns: 14
Honeyoc
Is a crunchy mama!
Wednesday 19 May - Red
BREAKFAST
2 x Alpen light (HEB)
Small skinny latte (HEA)
LUNCH
Grilled chicken fillets
Salad (spinach, carrots, cucumber, celery, beetroot, butternut squash)
Balsamic vinegar
0% Greek yogurt with 2 tsp honey (2 syns)
SNACK
Grapes
Coffee with coffee mate light (1.5 syns)
DINNER
Grilled sea bass with 200g roasted baby potatoes (HEB), roasted asparagus, cherry tomatoes, all in 1/2 tbsp olive oil (3 syns)
Total syns: 6.5
BREAKFAST
2 x Alpen light (HEB)
Small skinny latte (HEA)
LUNCH
Grilled chicken fillets
Salad (spinach, carrots, cucumber, celery, beetroot, butternut squash)
Balsamic vinegar
0% Greek yogurt with 2 tsp honey (2 syns)
SNACK
Grapes
Coffee with coffee mate light (1.5 syns)
DINNER
Grilled sea bass with 200g roasted baby potatoes (HEB), roasted asparagus, cherry tomatoes, all in 1/2 tbsp olive oil (3 syns)
Total syns: 6.5
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