How do you convince yourself a pound is a good loss?

[systema]

It compares the size of 1lb of fat against a tin of tomatoes - it is like the mug one on the other page.

Can't believe lb fat would look that much. I just imagine what tins of tomatoes would look like stuck round my body.

 

[SlimmingKitchen]

Sent from my iPhone using MiniMins

 

[gazter]

I tried really really hard this week .... Only lost a pound.... Feeling really deflated

Next time you are in the supermarket pick up two packs of butter, that's just short of a pound... Imagine that been smeared all over your body one minute and then removed.

Losing a pound every week is not slow weight loss, it's steady weight loss.

 

[Ally89]

My 2 rats weighs around a 1lb (probably closer to 1.5lb)...holding them is enough to think, "wow thats actually quite heavy".

 

[cat yoyo greaves]

get an empty plastic bottle and weigh a lb of water or rice into it you will see its actually quite alot