LincsBren
Silver Member
I'm currently on SS (and allow myself up to 2 SS+ meals a week, but usually only have 1) but am only staying on SS for another 5 weeks. Within that 5 weeks, I also have 2 x 3-day holidays, when I will have an evening meal. After the 5 weeks, I'll be going onto the 810 to either begin my maintenance, or possibly lose the last bit of weight if I haven't made goal.
Obviously I will discuss this in more detail with my CDC and get the 810 booklet, but would someone be able to give me a run down of how it works? I think I read somewhere that we're still meant to have 3 CD products per day plus the food allowed, but financially if I have to start buying food again, I will have to drop to 2 CD products. Has anyone else done this? I am sure that 2 products (about 280 cals) for breakfast and lunch plus a 500 cal meal would work just as well?
Food lists / quantities greatly appreciated!
Obviously I will discuss this in more detail with my CDC and get the 810 booklet, but would someone be able to give me a run down of how it works? I think I read somewhere that we're still meant to have 3 CD products per day plus the food allowed, but financially if I have to start buying food again, I will have to drop to 2 CD products. Has anyone else done this? I am sure that 2 products (about 280 cals) for breakfast and lunch plus a 500 cal meal would work just as well?
Food lists / quantities greatly appreciated!